Fadi
...
I will have to do more reading i dont understand why the low protein content?
Where do you see the low protein content Noobs? Do you mean around the training times or as a whole?
Fadi.
I will have to do more reading i dont understand why the low protein content?
At the AIS, we encourage athletes to consume a snack providing 1g of carbohydrate per kilogram of body weight plus 10-20 g of protein within 30 minutes of finishing training. Suitable snacks are shown below:
80kg Athlete
200g fruit yoghurt + 2 cereal bars
200g fruit yoghurt + cereal bar + 400ml sports drink
200g fruit yoghurt + cereal bar + 250ml juice
200g fruit yoghurt + cereal bar + banana
75g PowerBar Protein Plus Powder in 250ml water + cereal bar
60g PowerBar Protein Plus Powder in 250ml milk + cereal bar
200ml flavoured milk + 2 cereal bars
200ml flavoured milk + cereal bar + 200g fruit yoghurt
200ml flavoured milk + cereal bar + banana
i dont think he doubted them, just questioned them. theres a difference. anyway what they are suggesting post workout doesnt sound that optimum to me either to be honest.
i mean who has a big M, nutri grain bar and a yoplait as their post workout??
I'm still pretty in surprised that n00bs doubted the AIS. The premier sports body in Australia. That's like...i dunno what it's like....haha
200ml flavoured milk + 2 cereal bars
Post work out nutrition reccomendation.
You tell me if that looks optimum.
Coach, in reference to this diet, how would the figures (if any) change for me, who's tipping the scales at 67-68kg's ? I found a place i can get Oatmass!!!!!!!!!!
I think I've put up a 4000 calorie testesterone boosting "diet" here, haven't I?
Yes i understand fadi...
Listen to your body.
If i dont eat enough i find my body is in pain post workout .. I have done this on purpose a few times.
I just dont think people should accept things because XYW said so. So the AIS said to have that post workout. It does not make that the most optimum or the best.
You don't have to accept what the AIS says just because they say so. You have to accept what they say because of the results they achieve. The AIS has built a lot of muscle. Consider what results have been achieved by other authorities you care to listen to.I just dont think people should accept things because XYW said so. So the AIS said to have that post workout. It does not make that the most optimum or the best.
You don't have to accept what the AIS says just because they say so. You have to accept what they say because of the results they achieve. The AIS has built a lot of muscle. Consider what results have been achieved by other authorities you care to listen to.