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  1. S

    Noob in 2200 diet - how to handle anniversary dinner blowout??

    Ok I am new at this. After reading the forum, I came across the 2200 no no nesense diet and beginner weight session by Fadi. Must say, the high reps are killers, as are the burpees. I am liking the diet though and it would seem I was not eating enough prior. I Have started tracking...
  2. MikeW

    My 2200 cal bulking diet using Max's guidelines

    Guys, Just spotted Pistachio's thread so thought I'd throw my current diet plan up there too for critique. I used Max's maintenance plus 15% guideline for calculating my target cals and also his 2.5g/kg for proteins and 0.85g/kg fats minimum too. Here's how I calculated my target cals...
  3. Semillon

    How long do muscles grow after resistance training?

    As a matter of pure curiosity, is it known for how long your muscles are growing after a strenght training session? eg: something along the lines of a 5x5 strength program. An article I found suggests 24 hours, however given that its not uncommon to experience soreness beyond that time, the...
    • Semillon
    • Thread
    • 001 0ni 200 2001 220 2200 con content gif grow hat hyper hypertrophy long mon months muscles resistance session ten tent tha traini training wat
    • Replies: 19
    • Forum: Power Lifting/strength training
  4. Fadi

    "Diet" #1: A 2200 CALORIE FOOD PLAN

    "Diet" #1: A 2200 CALORIE FOOD PLAN This is a no nonsense workout and eating plan that when combined, will deliver a great result in the shortest time possible. Keep Fit & Stay Healthy! Before/During Workout Energy Drink: 6g WPI, 40g Oatmass, 400ml water...
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