Please tell me how you got an awesome deadlift
State how long you have been training,how long it took to get from x to y to z.What programs gave you the fastest progress,how frequently you train it and where you are aiming in the future.
Ill start.my deadlift sucks.
i bombed with 200 kg lol at my first comp in December.I never really trained the deadlift hard as I felt squatting regularly would cover the bases.I would do back work but generally tacked on at the end of workouts
i realized that to even be a mediocre powerlifter I had to cut back on my squatting and at least deadlift in some shape or form weekly.
I dont think doing westsidish style programming fully worked for me
i rely on the deficit deadlift for gains 5x5 but I rotate the variation every week and now do speed work every week.
its now going up .its still not a top level but i think that its a lift i can milk.
State how long you have been training,how long it took to get from x to y to z.What programs gave you the fastest progress,how frequently you train it and where you are aiming in the future.
Ill start.my deadlift sucks.
i bombed with 200 kg lol at my first comp in December.I never really trained the deadlift hard as I felt squatting regularly would cover the bases.I would do back work but generally tacked on at the end of workouts
i realized that to even be a mediocre powerlifter I had to cut back on my squatting and at least deadlift in some shape or form weekly.
I dont think doing westsidish style programming fully worked for me
i rely on the deficit deadlift for gains 5x5 but I rotate the variation every week and now do speed work every week.
its now going up .its still not a top level but i think that its a lift i can milk.