0ni
Registered Rustler
nah you want to make the naval as large as possible
breathing into the rib cage does nothing much, it's not a full breath of air.
When done correctly you'll feel pressure on the belt all around, not just the front and even down by the balls. Belt is good to get a feel of this, then you can go without the belt if you like. Some people need a belt to get the feeling of the pressure needed
breathing into the rib cage does nothing much, it's not a full breath of air.
When done correctly you'll feel pressure on the belt all around, not just the front and even down by the balls. Belt is good to get a feel of this, then you can go without the belt if you like. Some people need a belt to get the feeling of the pressure needed