Cheat meals.....

[0ni]

I think you are referring to small fasting periods - which yes is correct - it has been shown to be in some studies to increase life expectancy - we are talking restriction of calories for upto 10, 12 weeks +

Yeah extended restriction is bad. But it's a long road from 15% to shred. You just need to deal with it

 

[Rugby88]

But what happens after you get in the best condition?

I guess this will depend on your goals mate and what you plan to do next - for me it will be self satisfaction and knowing I have reached a goal and challenged myself - which I think weight training and fitness is all about - of course there will be branch offs of reaching my goal which will be of course looking better, increased fitness, leaner so it will be easier for me to maintain my weight etc

Once I have reached my goal though I will slowly increase my calories and take advantage of the rebound affects of strict dieting - your body is like a sponge when it comes to nutrients after a strict diet - I have made my best gains after strict dieting.

I will increase my protein to begin with and then very slowly add in carbs - fat will remain about the same - I will want a large % of my calories coming from larger protein intake.

 

[Bazza20]

I think you are referring to small fasting periods - which yes is correct - it has been shown to be in some studies to increase life expectancy - we are talking restriction of calories for upto 10, 12 weeks +

No I am not referring to short fasting periods.

 

[Bazza20]

Like darkoz has said before many like to think they are elite athletes. The reality is if you are an elite athlete you a getting paid the big bucks and not getting your diet advise off a bodybuilding forum.

 

[Rugby88]

No I am not referring to short fasting periods.

Never heard of long term calorie restriction being good for extending life - i.e 10/12 weeks + - link to article?

Like darkoz has said before many like to think they are elite athletes. The reality is if you are an elite athlete you a getting paid the big bucks and not getting your diet advise off a bodybuilding forum.

Not sure what this is in reference to? wrong thread?

 

[0ni]

Look at Rugby88s avatar
Now take shirt off and look in mirror and think about what you're writing

 

[Darkoz]

0ni just wants to see Bazza with his shirt off, you sly dog

 

[nazzysmith]

Once I have reached my goal though I will slowly increase my calories and take advantage of the rebound affects of strict dieting - your body is like a sponge when it comes to nutrients after a strict diet - I have made my best gains after strict dieting.

I will increase my protein to begin with and then very slowly add in carbs - fat will remain about the same - I will want a large % of my calories coming from larger protein intake.

Ha!!!

Reverse dieting Kunce!!!!

 

[Bazza20]

Never heard of long term calorie restriction being good for extending life - i.e 10/12 weeks + - link to article?



Not sure what this is in reference to? wrong thread?

There is research suggesting long term calorie restriction extends life span but it is far from conclusive.

It is reference to people talking about extreme diets, making sure everything is supposedly optimal. No one here is an elite athlete. Most people are lifting to look good. There is no reason why a diet to look in very good condition shouldn't be healthy.

 

[Bazza20]

Look at Rugby88s avatar
Now take shirt off and look in mirror and think about what you're writing

So why do you write anything.

 

[Bazza20]

0ni just wants to see Bazza with his shirt off, you sly dog

There is a pic on here somewhere. Stay away from it Oni.

 

[kaz]

There is a pic on here somewhere. Stay away from it Oni.

I want to see it.

 

[Goosey]

So why do you write anything.

Haha, do you two rehearse this stuff?

 

[Darkoz]

So why do you write anything.

 

[Darkoz]

I want to see it.

You're a married woman

 

[kaz]

You're a married woman

There's no law against looking. My husband downloads porn, I think that entitles me to see a pic of bazza....

Im gonna start a thread on forum goers who never post pics and Im gonna call it
"Get ya gear off"
Im gonna call out all the male members who never post pics.

 

[Bazza20]

There's no law against looking. My husband downloads porn, I think that entitles me to see a pic of bazza....

Im gonna start a thread on forum goers who never post pics and Im gonna call it
"Get ya gear off"
Im gonna call out all the male members who never post pics.

Geez. Porn Vs me with top off. I know who is gettin a shit deal there.

 

[Darkoz]

There's no law against looking. My husband downloads porn, I think that entitles me to see a pic of bazza....

Im gonna start a thread on forum goers who never post pics and Im gonna call it
"Get ya gear off"
Im gonna call out all the male members who never post pics.

You go girl

 

[kaz]

Geez. Porn Vs me with top off. I know who is gettin a shit deal there.

I picture you as Hugh jackmans character in Australia. Dont let me down.

You go girl

When I wake tomorrow it will be a distant memory.... sometimes it's safer to not know.....

 

[Bazza20]

I picture you as Hugh jackmans character in Australia. Dont let me down.


When I wake tomorrow it will be a distant memory.... sometimes it's safer to not know.....

Its a year or two old now. I'll try find it just for you kaz.