CAPO Vic State Titles

[g-unit]

You hypocrite! Your starting to sound like someone else....

Do Nats you soft cock...your class will be stacked or are u playing your patented Gregg card in fear of Gregg *cheese*

 

[jonnie_sfw]

You hypocrite! Your starting to sound like someone else....

Do Nats you soft cock...your class will be stacked or are u playing your patented Gregg card in fear of Gregg *cheese*

nope.....greg has a vice like grip on his stack, I can't get it away from him....

 

[g-unit]

You can't win from the cheap seats my brother

 

[jonnie_sfw]

You can't win from the cheap seats my brother

muuummm. Gawain's picking on me again!

 

[JDizzle]

So at the moment I think ProRawTwo will be in late September early October
l

in


BOTJ: fuck it, its not convenient as i peak 3 weeks before hand
CAPO: not interested

 

[jonnie_sfw]

BOTJ: fuck it, its not convenient as i peak 3 weeks before hand

do it anyway.....anywhere, anytime, anything..

 

[spartacus]

Markos,

Assuming the Aussies have masters lifting, what sort of total do i need to qualify.

Also, I was not at the comp; I was the one sending you texts to let you you know it was not working online.

Nevertheless, saw enough to be impressed, including involvement of relative novices. I also your passion for the sport and helping people on this site.

 

[Totalstrength]

CAPO nats - will miss this year and put up a BIG single ply equipped total in 2012

Who's gonna do my knee wraps?

 

[spartacus]

meant to add i am in 90 or 100kg division

 

[PTC]

Your in, Masters dont need to qualify, only Open Men. See you in Albury, or my Qualifier before hand if you need some practice.

I am going to print up some of these Gregg Cards, hand them out

 

[lozzo]

Okay.

ProRaw Ironedge rep challenge in April

I have to have a National qualifier to give anyone that hasnt yet qualified for Nats a second chance, late May I think.

CAPO National Bench comp, sometime in June

Then there will be Nats in August

So at the moment I think ProRawTwo will be in late September early October

I'm only one man lol

I'm waiting with baited breath when prorawtwo will be. I think me and dan will come down and lift. Looks like such an awesome event.

 

[PTC]

[ame=http://www.youtube.com/watch?v=JqdXt9rYpYQ]YouTube - PTC, CAPO, Joe Tulla deadlifts 220kg@87kg/17yo[/ame]

[ame=http://www.youtube.com/watch?v=ziIcbQod1Q4]YouTube - PTC, CAPO, Joe Tulla benches 130kg@87kg/17yo[/ame]

[ame=http://www.youtube.com/watch?v=vW_h1710fCk]YouTube - PTC, CAPO, Joe Tulla squats 130kg@87kg/17yo[/ame]

Great young teen coming through, he is Adrians son and I'm pretty sure it was his first comp.

He finished with 140/130/220 - 490kg

 

[aussieBaller]

Markos it said on his scorecard he was 18? Still strong. And it was his first

 

[dandexter]

I'm waiting with baited breath when prorawtwo will be. I think me and dan will come down and lift. Looks like such an awesome event.

Yep mate i'm keen as.

 

[Shrek]

Sussy trained for this comp on Gawains Total Science protein, which she won at ProRawOne in January.

Gawain supplied Total Science Protein to all 4 girls that competed, because Gawain is a great guy.

Total Science, fixes amputism

 

[PTC]

[ame=http://www.youtube.com/watch?v=h-oK9ofkIMI]YouTube - PTC, CAPO, Adrian Tullo drops 322.5kg[/ame]

[ame]http://www.youtube.com/watch?v=H9Etdon3C4U[/ame]

[ame]http://www.youtube.com/watch?v=gbLfo4xU97c[/ame]

 

[PTC]

[ame=http://www.youtube.com/watch?v=amCYhVpOO7k]YouTube - PTC, CAPO Helen squats 100kg@78kg[/ame]

 

[PTC]

[ame=http://www.youtube.com/watch?v=euJmAVKR1D8]YouTube - PTC, CAPO Wayne Kollen squats 130kg[/ame]

[ame]http://www.youtube.com/watch?v=7HXoo8CsSZ8[/ame]

 

[PTC]

Greg informed me that the Record boards have been updated.

He asked me to send a list of the records broken/set at Southern States, its linked to the Excell spread sheet we use off scoring, very easy.

I stayed up last night going over every lift and record.

When the dust settled, 24 competitors, 8 broke existing records, 4 set records in empty classes.

There were 39 National Records set/broken on the day.

Johnathon and Monica stuffed up and could have added 2 more lifters and 2 more records.

Stumpy Chapman dropped a 200kg deadlift, and a total record with it

[ame=http://www.youtube.com/watch?v=kOAlNomkJ2o]YouTube - PTC,CAPO Stumpy Chapman drops 200kg deadlift[/ame]

 

[g-unit]

Pahahahhaha stumpy chapman!

Darryl will be an awesome lifters in the open mens in the years to come....thats if he grows a heart oooOOOOoooooOOOooo