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Canned tuna's Transformation 2012
- Thread starter canned tuna
- Start date
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- Tags
- 2012 canned transformation tuna
canned tuna
Member
similar
lighting wrecks the comparison
fuck being an ecto... rrrarrrgh
Backne is fucking off now that it's cold weather (less sweat)
lighting wrecks the comparison
fuck being an ecto... rrrarrrgh
Backne is fucking off now that it's cold weather (less sweat)
Last edited:
Lfs2shrt2bsml
New member
looks great man well done. great job so far big fella.. its a marathon afterall.
canned tuna
Member
Kinda just tagging along for the ride atm, not motivated at all but still going of course
This week doing higher reps on lower weight focusing on form, just to mix it up a bit. Its not bad actually. broken away a little bit from my split..... just so long as everything gets done then who cares right?
Been sore for days after each sesh, so I assume its working
So far this week has been
Sunday - back...
Low db rows
Wide grip pull ups
Deadlifts
Shrugs
Monday - Chest Tri
Incline DB
DB fly
Dips
Tri pushdowns rope
Cable fly
Tri pushdowns bar
Tuesday - Leg abuse
Warmup set of extensions, curls and raises
Leg press
Extensions
Curls
Raises
Wednesday rest
Thursday (today) I'll do Shoulders and back
DB shoulder press
Bent over rear db fly
Low rows
Lat pulldow
Front shoulder raises
Shrugs
Friday arms
Hammer curls
Concentration curls
Tri pushdowns bar
Dips
Tri kickbacks
This week doing higher reps on lower weight focusing on form, just to mix it up a bit. Its not bad actually. broken away a little bit from my split..... just so long as everything gets done then who cares right?
Been sore for days after each sesh, so I assume its working
So far this week has been
Sunday - back...
Low db rows
Wide grip pull ups
Deadlifts
Shrugs
Monday - Chest Tri
Incline DB
DB fly
Dips
Tri pushdowns rope
Cable fly
Tri pushdowns bar
Tuesday - Leg abuse
Warmup set of extensions, curls and raises
Leg press
Extensions
Curls
Raises
Wednesday rest
Thursday (today) I'll do Shoulders and back
DB shoulder press
Bent over rear db fly
Low rows
Lat pulldow
Front shoulder raises
Shrugs
Friday arms
Hammer curls
Concentration curls
Tri pushdowns bar
Dips
Tri kickbacks
canned tuna
Member
Did Deads instead of shrugs today, took a pre trainer. Extremely focused, doubt I'll be able to sleep for a while
canned tuna
Member
Wasn't as difficult as expected.. good pre trainer.
Err she's living her own life lol!
Err she's living her own life lol!
canned tuna
Member
Bulk is going okay... I'm on the creatine, eating huge. Put on a couple kg and losing sight of abs... maybe I'm just getting fat? 
Bulk is going okay... I'm on the creatine, eating huge. Put on a couple kg and losing sight of abs... maybe I'm just getting fat?
lol she is???? Farrkk we gotta talk! lol
Good for you for eating more! YAY! It would take a hell of slot of weight to make you appear fat Tuna! lol
Eat!!
canned tuna
Member
Had a couple scoops of my mate's c4 explosive thing.. ended up sleeping just fine
canned tuna
Member
Bulk going well, up to 75-76kg, abs disappearing. Think I'm growing..... time will tell
Bulk going well, up to 75-76kg, abs disappearing. Think I'm growing..... time will tell
Wooooohooooooo fucking awesome Tuna!
HUMMUNA HUMMUNA!
Lfs2shrt2bsml
New member
What an awesome change so far pal! You've definatly been working hard and eating well good work can't wait for more pics ( no homo)
canned tuna
Member
Thanks everyone. Just soldiering on, keeping an open mind
This week going for the 6-8 rep range, also will be giving arms their own day instead of being worked secondary on back and chest splits...
I think this will help me train with greater intensity - Fadi suggests intensity is very important for muscle growth.
Yesterday was legs day
Leg press: 260kg 3x6-8
Leg extensions: 95kg 3x6-8
Leg curls: 40kg 3x6-8
Calf raises: cant remember weight. Lots of reps
Decided to revisit the leg extensions I wrote off a few months ago. Felt great, natural, even when maxing out the machine. Great workout all-round. Fearing the oncoming DOMS
Today is chest day, and only chest day.. tris will get worked during presses of course but I will not hit them after chest, unlike the usual.
Get in, go hard, get out. This week is going to be interesting.
This week going for the 6-8 rep range, also will be giving arms their own day instead of being worked secondary on back and chest splits...
I think this will help me train with greater intensity - Fadi suggests intensity is very important for muscle growth.
Yesterday was legs day
Leg press: 260kg 3x6-8
Leg extensions: 95kg 3x6-8
Leg curls: 40kg 3x6-8
Calf raises: cant remember weight. Lots of reps
Decided to revisit the leg extensions I wrote off a few months ago. Felt great, natural, even when maxing out the machine. Great workout all-round. Fearing the oncoming DOMS
Today is chest day, and only chest day.. tris will get worked during presses of course but I will not hit them after chest, unlike the usual.
Get in, go hard, get out. This week is going to be interesting.
canned tuna
Member
Great workout today, chest only was the goal originally but ended up doing tris afterwards. Not much intensity for the triceps. Next time all chest
Incline DB 30kg 3x6-8
Cable fly 17.5kg/hand 5x6-8
Dips 3 sets no DB
Tri pushdowns 35kg 3x6-8
Diet lately is in bulk mode, relatively clean but just eating eating eating
Today was ideal
Wake up - Banana, 1 can tuna
Arrival work - Large bowl porridge
Brunch - 2 cans tuna
Lunch - Ham/spinach/cheese sandwhich wholemeal, 1 glass milk
Snack - Half box shapes biscuits, cheese, 1 can tuna, 1 glass milk
90min pre w/o - Large bowl porridge
Immediate post w/o - WPC shake
Train ride home - 2 cans tuna, cheeseburger, 100gm baby spinach
Dinner - Will have steak, mushrooms
Pre sleep - WPC shake
I don't think I can keep track more than two days, would get bored
Incline DB 30kg 3x6-8
Cable fly 17.5kg/hand 5x6-8
Dips 3 sets no DB
Tri pushdowns 35kg 3x6-8
Diet lately is in bulk mode, relatively clean but just eating eating eating
Today was ideal
Wake up - Banana, 1 can tuna
Arrival work - Large bowl porridge
Brunch - 2 cans tuna
Lunch - Ham/spinach/cheese sandwhich wholemeal, 1 glass milk
Snack - Half box shapes biscuits, cheese, 1 can tuna, 1 glass milk
90min pre w/o - Large bowl porridge
Immediate post w/o - WPC shake
Train ride home - 2 cans tuna, cheeseburger, 100gm baby spinach
Dinner - Will have steak, mushrooms
Pre sleep - WPC shake
I don't think I can keep track more than two days, would get bored
canned tuna
Member
Had better sessions, started dying after deadlifts, after that all lifts suffered, form suffered, strength suffered, just gave in and now feel like I'm gonna throw up.. hmm, the deadlifts were bloody good at least
Wide grip chinups 1x7, 1x5, 1x3
Deadlifts 100kg 3x5, 120kg 3rm
Low db rows 25kg 3x6-8
Shoulder press 20kg 2x6
Shrugs 30kg 2x4, 20 2x6
Tried c4 pre trainer again, didn't feel a thing
Wide grip chinups 1x7, 1x5, 1x3
Deadlifts 100kg 3x5, 120kg 3rm
Low db rows 25kg 3x6-8
Shoulder press 20kg 2x6
Shrugs 30kg 2x4, 20 2x6
Tried c4 pre trainer again, didn't feel a thing