Age - 21
21.5
Height - 190cm
Properly measured I am actually 188cm, woops
Weight - 70-72kg
72-74kg 2kg improvement
Bodfat% - No clue
9.1% three weeks ago
Free weights
Bicep curls 17.5kg @ 4x6reps
20kg @ 4x6
Flat bench 60kg @ 4x6reps
Same
2012 Goal
80kg
Bigger chest, shoulds and legs
Chest improving, legs and shoulders genetic weakpoints perhaps, will know after a few more months of proper training hopefully
Bicep curls 25kg
Who cares
Flat bench 85kg
Shit... hopefully
Switch as much machine exercise to free weights as possible (requires gym buddy)
Doing this... win
Pics to come
Cheers