The breathing squats routine featured in the PTC newsletter issue 92 is
breathing squats 1x20
bench press 2x7
romanian deadlift 1x20, 1x10
military press 2x7
t-bar row 3-4 sets
Is the weight for the romanian deadlifts the same for both sets and would i do warmup sets for every exercises?
breathing squats 1x20
bench press 2x7
romanian deadlift 1x20, 1x10
military press 2x7
t-bar row 3-4 sets
Is the weight for the romanian deadlifts the same for both sets and would i do warmup sets for every exercises?