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Breathing Squats

mameimo said:
The breathing squats routine featured in the PTC newsletter issue 92 is

breathing squats 1x20
bench press 2x7
romanian deadlift 1x20, 1x10
military press 2x7
t-bar row 3-4 sets

Is the weight for the romanian deadlifts the same for both sets and would i do warmup sets for every exercises?
Click to expand...

When I did a slight variation of this program AT PTC we would use the same weight for RDL as we did for the squat
eg if you squatted 75kg x 20 you would do both sets of deadlifts with 75kg

and for good measure check out this vid lol
[ame=http://www.youtube.com/watch?v=QvgabJF8aXU]Sarge's insane squat. 218x98 reps - YouTube[/ame]
 
Have you seen the Jesse Marunde video?

I've seldom done 20 rep's as a stand alone exercise, but placeing twenty rep's at the end of a session of 5x5 or 10, 8, 6 system- as a back off set has and is serving me well.
 
[ame=http://www.youtube.com/watch?v=LqsyHpaG3qg&feature=youtube_gdata_player]Inch Goblets - YouTube[/ame]
 
No,

I am sorry I was not born in the 18th century.

Thanks for clearing that up though.
 
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