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Thanks a lot n00bs! i ask a lot of these questions because I'm quite new to weightlifting.
That helps a lot. I'll do the program for at least 6 months and see how I go, will be doing a lot of endurance/interval running so hope this doesn't cut my recovery too much.
For PTC, is it reasonable to make those lifts at a bw of 60-64kg?
No where near as impressive, but I have an 18yo, with 2-3 months training that can 107.5-85-140. He now weighs 69kg. He trains hard, but eats noodles. Lots.
If he can eat right Id have a guess that by years end he will be close to the 140-100-180 at around the same weight.