Back operation tomorrow

[White_Lie]

What's wrong with no fruit?
I'm currently off the fruit

 

[taurus]

Legs tonight

Step ups w/20kg DBs 6x20/18/16/14/12/10

Prison squats 4x15

Lunges 4x24

SLDL 4x10 bar only

Quads pumped as!!

 

[JazDSpaz]

Legs tonight

Step ups w/20kg DBs 6x20/18/16/14/12/10

Prison squats 4x15

Lunges 4x24

SLDL 4x10 bar only

Quads pumped as!!

What are prison squats?

 

[jmc123]

I'm with you Taurus. I've personally noticed that I'm not as lean when I'm consuming fruit. I know it's natural and contains natural sugars but I wouldn't consume unless immediately post training personally.

 

[jzpowahz]

Cutting out an entire food group for no particular reason. If you want to drop some cals/carbs then that's fine but just blindly saying no fruit is a bit strange. Yes I would say that is bioscience.

 

[Bazza20]

I'm with you Taurus. I've personally noticed that I'm not as lean when I'm consuming fruit. I know it's natural and contains natural sugars but I wouldn't consume unless immediately post training personally.

"Natural" and "natural sugars" means nothing. Most fruit is fairly low calorie and avoiding fruit is bro science but I don't see any harm in giving it a shot for a while. Going to hurt coming into all the warm season fruits though.

 

[taurus]

I'm only off the fruit for two weeks people. Geez.
Most traffic this thread has ever had, and it's over a fucken banana.

 

[taurus]

Cutting out an entire food group for no particular reason. If you want to drop some cals/carbs then that's fine but just blindly saying no fruit is a bit strange. Yes I would say that is bioscience.

It's only for two weeks mate!!!!

I'll get a detailed reason from him tonight when we catch up for an arm session, regarding no fruit for this small amount of time, which will hopefully ease some concerns of our fellow ausbb members.

 

[taurus]

Back on topic eh? Fuck me dead.

Abs last night

95 sit-ups
140 crunches
55 leg raises
85 second plank

That was tough, very tough!!!

 

[jzpowahz]

2 weeks is no biggie then!!!.

I've cut out 2 macro nutrients for that long haha.

Nice core workout. Feel the burn

 

[taurus]

Arms with trainer tonight
Fuck me dead. This is the intensity that gets you places! Lol

4x60 triceps
15 bar push downs
15 bar overhead tricep
15 rope push downs
15 overhead tricep with rope
Massive superset!!!


4x15 skull crushers on floor

5 supersets of of this;

Seated DB x15
Bb curls x15
Cable curls x15
Spider curls x15
Reverse ez curls x15

Biceps were GONE!!

Then we did 2x20 of heavy DB curls. Best session ever.

 

[JazDSpaz]

My arms hurt reading that haha.

 

[taurus]

Morning sesh on empty (well I had 3 fish oil tabs on advice from some hot chic during the week)

1km run
Stretch
20 prison squats

3 sets of, non stop,
400m run
10 toes to bar
20 squats with bar

2 min rest
1.6km run
2 mins of prison squats

I'm tin fruited now.

 

[Rugby88]

Arms with trainer tonight
Fuck me dead. This is the intensity that gets you places! Lol

4x60 triceps
15 bar push downs
15 bar overhead tricep
15 rope push downs
15 overhead tricep with rope
Massive superset!!!


4x15 skull crushers on floor

5 supersets of of this;

Seated DB x15
Bb curls x15
Cable curls x15
Spider curls x15
Reverse ez curls x15

Biceps were GONE!!

Then we did 2x20 of heavy DB curls. Best session ever.

Haha - fuarrrrk - going to try this tomorrow...

 

[taurus]

Haha - fuarrrrk - going to try this tomorrow...

Took us over an hour.
I've never done arms like that before!
4x60 to start with on triceps. I didn't know what to think lol

 

[Rugby88]

Took us over an hour.
I've never done arms like that before!
4x60 to start with on triceps. I didn't know what to think lol

With the 4 x 60 - did you do -

15 bar push downs
15 bar overhead tricep
15 rope push downs
15 overhead tricep with rope

once over > then rest for acouple of mins > then again through one exercise after another > then rest etc etc?

 

[taurus]

With the 4 x 60 - did you do -

15 bar push downs
15 bar overhead tricep
15 rope push downs
15 overhead tricep with rope

once over > then rest for acouple of mins > then again through one exercise after another > then rest etc etc?

Yep. So it's a quick change from the bar to the rope after 30 reps!

Work to rest ratio about 1:1

 

[Rugby88]

Yep. So it's a quick change from the bar to the rope after 30 reps!

Work to rest ratio about 1:1

Nice - will give it a crack tomoz!

 

[taurus]

Resting my weary arms and legs at roosters vs panthers.

 

[Rugby88]

Arms with trainer tonight
Fuck me dead. This is the intensity that gets you places! Lol

4x60 triceps
15 bar push downs
15 bar overhead tricep
15 rope push downs
15 overhead tricep with rope
Massive superset!!!


4x15 skull crushers on floor

5 supersets of of this;

Seated DB x15
Bb curls x15
Cable curls x15
Spider curls x15
Reverse ez curls x15

Biceps were GONE!!

Then we did 2x20 of heavy DB curls. Best session ever.

I cant move my arms....