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AusBB Odd Lift Leaderboard

ill get in on this after i stop cutting and being weak.. Only thing some of the lifts are biased towards how heavy/light u are.. Its a known fact most heavier guys would not be able to chin as much as a lighter guy (unless they are advanced)..

Same goes for front squat..... BUUUUt anywayz... in 2 months time lol.. for shits and giggles
 
SOLID lifts guys!!!

I randomly found out I can only do 42 & 50% BW bench the other day. Still recovering shoulder though so I guess that is expected. I really like this leaderboard, gives some good numbers to strive for.
 
quick update from yestie - mate loges lifting

Dips - 96 Bw + 80kg = 176kg
Dips - 30 reps @ BW
Bench - 11 reps @ 100kg
Bench - 25 reps @ 75% BW
 
I only tried the zercher for first time yesterday

110kg for reps, was a bit unsure of form so come home and watched some vids. Think i got more in me.

We also curled the bar for reps so we will load it up tomorrow for shits and giggles.

If you think curling in the squat rack is bad, the looks you get single arm curling in the squat rack is worse. hahahaha

* 17 reps @ 100kg bench
 
Last edited:
ceffo said:
ill get in on this after i stop cutting and being weak.. Only thing some of the lifts are biased towards how heavy/light u are.. Its a known fact most heavier guys would not be able to chin as much as a lighter guy (unless they are advanced)..

Same goes for front squat..... BUUUUt anywayz... in 2 months time lol.. for shits and giggles
Click to expand...

Yeah some lifts favor the light guys and some the big guys. There are enough lifts to give a bit of a spread. It's only a bit of fun, it would be way to messy if we start adding in weight divisions.
 
One arm KB push press. 24kg. Performed one rep each side.
I'll have to do max chinups tomorrow
 
ceffo said:
ill get in on this after i stop cutting and being weak.. Only thing some of the lifts are biased towards how heavy/light u are.. Its a known fact most heavier guys would not be able to chin as much as a lighter guy (unless they are advanced)..

Same goes for front squat..... BUUUUt anywayz... in 2 months time lol.. for shits and giggles
Click to expand...

Bazza20 said:
Yeah some lifts favor the light guys and some the big guys. There are enough lifts to give a bit of a spread. It's only a bit of fun, it would be way to messy if we start adding in weight divisions.
Click to expand...

Bodyweight for max reps favours the lighter guys and adding weight for 1 rep max favours the heavier guys.

How's a 60kg guy going to dip 180kg?
A solid 115kg guy only has to add 50% of bodyweight to get near 180kg.
A 60kg guy has to add double bodyweight !!!

My workmate who's 60kg did 36 reps for bodyweight the other day, same as me.
 
Pottsy said:
quick update from yestie - mate loges lifting

Dips - 96 Bw + 80kg = 176kg
Dips - 30 reps @ BW
Bench - 11 reps @ 100kg
Bench - 25 reps @ 75% BW
Click to expand...

So are they yours or your mates lifts lol?

ps stop complaining about other people being stronger than you and get stronger yourself!
 
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yeah sorry mate should have made that a bit clearer.

Thats a friends lift, names "loges"

Is the complaining comment towards me or someone else?
 
Still got epic upperboft DOMS since Tuesdays effort but managed 100kg Bench x 25.

I think with more rest I could crack 30!
 
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