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[Grippy]

Still got epic upperboft DOMS since Tuesdays effort but managed 100kg Bench x 25.

I think with more rest I could crack 30!

Hell of a bench there Morgan, good stuff!

 

[The Hamburgler]

Morgan and El Freako enjoy your DOMS! lol

 

[jzpowahz]

Did a 90kg front squat today.

 

[Morgan]

Hell of a bench there Morgan, good stuff!

Thanks mate, DOMS is epic today, couldnt reach to
Grab the seatbelt before... Lol

 

[jchen]

Dip
105 BW
32 kb
24 kb
12 kb

1RM

 

[The Hamburgler]

The what?

 

[jchen]

LOL

did that on my phone, didn't have time to add.

Tested my 1RM dip today..

Body weight = 105KG
then I added 32KG kettle bell, 24KG kettle bell and 12KG kettle bell making the total ..

173KG

 

[The Hamburgler]

Ah ok lol. I thought you might have wanted to post in Jzpohwahz swing thread or something

I will add you to the learderboard.

 

[jchen]

lol yeah sorry dude, was kind of a mess after training today so i just wrote that quickly and posted it so i didn't forget.

 

[The Hamburgler]

Haha no worries.

Got there in the end

 

[dave]

Just to knock you down the list Grey Skull put me down for my training weight of 75kg in the Zercher (for 5).

 

[The Hamburgler]

Haha no worries.

I am striving for 100kg+ on Monday

 

[dave]

No probs 105 on Tuesday for me then.

 

[The Hamburgler]

We shall see.

 

[callan]

^^^ oh ITS ON!!

 

[dave]

YEAH and only 80 or so kg and we can catch Bazza....

 

[Morgan]

LOL

did that on my phone, didn't have time to add.

Tested my 1RM dip today..

Body weight = 105KG
then I added 32KG kettle bell, 24KG kettle bell and 12KG kettle bell making the total ..

173KG

LOL! Thanks... Now I gotta train on Sunday and beat you and add to my DOMS!!! You are too close for my liking!!!

 

[jchen]

Fuck off you big ****.

I was thinking , shit I'm close to the big dog. Thing is, dips are a strong point for me but your bench killllllllls me.

 

[walt]

1 muscle up lol

 

[Timeah]

thought i'd chime in.

15 Pullups.
Pullup 1rm = 85kg + 22.5kg might get more fresh...will update if so, haha.
Parrallel dips for reps = 26 - much burn.
Never tested the 1rm for weighted dips, but 85 + 20 for 6 reps x 3 last time. must test the 1RM.