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Little Daryl cleaned 90kg yesterday, and did a Judd with 80kg.
Judd - powerclean to a front squat to a push press lower bar behind neck to a back squat to a push press behind neck. All done in one smooth action.
The new boy Arthur, 17, 4th session, squat 110kg, deadlift 130kg, bench 75kg, C&P 55kg x 5.
He is going to be very strong.
Judd - powerclean to a front squat to a push press lower bar behind neck to a back squat to a push press behind neck. All done in one smooth action.
The new boy Arthur, 17, 4th session, squat 110kg, deadlift 130kg, bench 75kg, C&P 55kg x 5.
He is going to be very strong.
T
TheReductionist
Guest
Fair enough, thought there may be a little tweak to it or something that sets it apart.