Neddysmith
Standard kunce
OK that seems to have blown the competition apart.....
Atleast he doesnt claim to be.Inb4 "but he's not natty"
Heh.This is true
Real talk!
That's it. Continually putting in the work and the results speak for themselves. His deads have always impressed but squat and bench numbers have come along in leaps and bounds fairly recently tooHeh.
He's a hard training mutha fukka that's for sure.
And a great bloke to have on hand at comps!
Currently off = semi natty? What about them long esters? [emoji12]Inb4 "but he's not natty"
Hit 122.5 tonight. LOL.
Didnt film it as i expected to go higher. And will do once my form comes back around...it wasnt particularly hard, but staying in a good position was difficult. Ill work on that and repeat.
Possible.What's your bw Tim? Reckon we could go head to head on this (scorewise, maybe not kg wise!)
Possible.
Once im ready to max it. I wanted to the other night but chose my intensity more wisely in light of my injury prone body haha.
103kg currently
Yeah. 88.9 i think haha.Tacking on dat mass! Were you u90kg for 2013 GPC nats?
Yeah. 88.9 i think haha.
Sitting at approximately 23% bf @ 103.6kg. 79.7kg LBM mass now approximately.
Just ran a decent surplus for 8 weeks.
Went from 97kg@21% to current. 76.63 LBM to 79.7LBM. currently maintaining for a few weeks before i lower cals.