Neddysmith
Standard kunce
OK that seems to have blown the competition apart.....
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2015 Front Squat Competition
Timeah
Captain Kunce
Atleast he doesnt claim to be.
Timeah
Captain Kunce
Heh.
He's a hard training mutha fukka that's for sure.
And a great bloke to have on hand at comps!
White_Lie
Look at Moi, I'm a Kunce
That's it. Continually putting in the work and the results speak for themselves. His deads have always impressed but squat and bench numbers have come along in leaps and bounds fairly recently too
Timeah
Captain Kunce
Yeah oath. His squat technique was a disaster before. Looks great now imo [MENTION=8399]0ni[/MENTION]; san.
Although i dont attribute all of the progress to the cups of juice. His squat strength was there before juicey and coaching...just needed a to kick in the right direction!
Although i dont attribute all of the progress to the cups of juice. His squat strength was there before juicey and coaching...just needed a to kick in the right direction!
Repacked
Punxsutawney resident
Currently off = semi natty? What about them long esters? [emoji12]
WoodyAllen
Well-known member
Pretty sure it was a sumo front squat as well, so doesn't count.....
Fister Roboto
Irish Kunce
Put up 120kg @ 83.5 tonight, with belt. Was just feeling it out. Reckon I'll be good for 130. Will film next session.
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Fister Roboto
Irish Kunce
What's your bw Tim? Reckon we could go head to head on this (scorewise, maybe not kg wise!)
Timeah
Captain Kunce
Possible.
Once im ready to max it. I wanted to the other night but chose my intensity more wisely in light of my injury prone body haha.
103kg currently
Fister Roboto
Irish Kunce
Tacking on dat mass! Were you u90kg for 2013 GPC nats?
Timeah
Captain Kunce
Yeah. 88.9 i think haha.
Sitting at approximately 23% bf @ 103.6kg. 79.7kg LBM mass now approximately.
Just ran a decent surplus for 8 weeks.
Went from 97kg@21% to current. 76.63 LBM to 79.7LBM. currently maintaining for a few weeks before i lower cals.
Fister Roboto
Irish Kunce
Nicely done! Mass moves mass.
RyanF
Member
That's an exciting plot twist!
Fister Roboto
Irish Kunce
295lb (134kg) @ 82.5 today
..Oi! [MENTION=7738]Timeah[/MENTION];
..Oi! [MENTION=7738]Timeah[/MENTION];
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