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2015 AusBB Pullup competition

jzpowahz said:
Speaking of that, still waiting for CT to come in and show us all up lol
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You don't get it. He would embarrass us. You should feel lucky he hasn't posted a video yet.

5425414+_cc40c715f3d519cdc41ea17e08274c77.jpg
 
today I did 3x5 with 1 minute rest.

When I get 4x6 with 1 minute rest comfortably, I will have another go.
 
Is that a progression plan you came up with [MENTION=6618]spartacus[/MENTION]; or are you following a miltary style workout we don't know about :p

FWIW my strategy has been pyramid sets of 2, 4, 6, 8, 10, 8, 6, 4, 2 on the fat grip barz, will add weighted belt once I can do all with no body english. I'm confident my numbers will go up so I'll have another crack velly soon
 
Jungnaut, no, I train mostly moderate intensity, and go heavy every three weeks or so.

I am hoping to get 12-13 reps next time, and feel 4x6 (1m rest) will have me ready.

It js the same with my press; I will rarely go above 50-60kg next few weeks.
 
spartacus said:
Jungnaut, no, I train mostly moderate intensity, and go heavy every three weeks or so.

I am hoping to get 12-13 reps next time, and feel 4x6 (1m rest) will have me ready.

It js the same with my press; I will rarely go above 50-60kg next few weeks.
Click to expand...

this reminds me of the 6 days a week, so you only go hard once every 3 few weeks? maybe some can learn from this... that you can't always go hard and go.
 
I have always found it hard to back up from hard session, always need two weeks lighter in between, but prefer three weeks which allows some moderate and light sessions which I feel provide me with most benefit.

The thing with going lighter, with shorter rests, is a greater focus on form (really working muscle).
 
Good stuff SDH, more than I can manage :(
Do me a favour and straighten up that air freshener thing next time you're in the gym. Ta
 
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