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2015 AusBB Pullup competition

I don't think CT can do a chinup/pullup or whatever the fuck he wants to call it :p
[MENTION=3627]Silverback[/MENTION]; got 53 seconds on the tempo ones this morning at 84.5kg.

I'll try the reps one again sometime after I increase these tempo ones a bit further.
 
jzpowahz said:
I don't think CT can do a chinup/pullup or whatever the fuck he wants to call it :p
@Silverback; got 53 seconds on the tempo ones this morning at 84.5kg.

I'll try the reps one again sometime after I increase these tempo ones a bit further.
Click to expand...

haha settle down champ

was simply saying angled incorporates the arms much more than the back making it much easier

can bang out 8 strict ones @ between 93 and 94kg
 
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jzpowahz said:
I don't think CT can do a chinup/pullup or whatever the fuck he wants to call it :p
@Silverback; got 53 seconds on the tempo ones this morning at 84.5kg.

I'll try the reps one again sometime after I increase these tempo ones a bit further.
Click to expand...

Love it, ta.

ill give it a crack during the week myself.
 
Square yellow thing put this stupid challenge up to fuck my shoulders. But after only a two sets in as many workouts my lats have started to flare out again. Muscle memory tell me these could be effective for the tank top V.
 
[MENTION=11621]taurus[/MENTION]; are you going to post a set?
 
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I hope you guys are not waiting until you break world record, there are few of those guys at my gym.
 
spartacus said:
[MENTION=11621]taurus[/MENTION]; are you going to post a set?
Click to expand...

Yes will do. Why was your post edited by [MENTION=895]Shrek[/MENTION];?

I have my weeks sessions planned out but will go out of my way & do something different for you ! [emoji12]
 
spartacus said:
don't know, probably tagged your name, which I still do not know how to do. Same wording.
Click to expand...

Just did 22. Struggled the last 2. Will upload once I've finished my session.
I knew I could do 20. Already had it in my head that it could be done. I only did a dynamic shoulder warmup. Didn't want to exhaust the muscles too much.
Gimme 20 mins or so & I'll post it.
 
Fark I just tried to edit the vid and cut off my last rep. Duck it. I'll try again if not I'll post that with 21 and one deleted lol fucken hell
 
I will put separate category up for chins; you have to do harder version for comp.

Still great effort
 
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