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women

  1. Goosey

    Women: Breaking The Size Barrier by Cheryl Zovich

    What do you ladies think? * There seems to be an alarming problem on the horizon: women and their perception of body size. The more I work with women and assist them with their lifting issues the more I recognize the need for my gender to understand how we have evolved into a society with a...
  2. chopsuey

    Women bulk?

    So I'm keen to gain muscle. Is it better to go through a bulking stage then cut - or just aim for consistency and take it gradually? At the moment I'm 57.7kgs, 163cms and am consuming around the 1400 - 1500 calories daily. Sorry for all my probably stupid questions, but I've gotta start...
  3. chocchillimango

    [Article] 5 Reasons Women Shouldn't Be Intimidated by Powerlifting

    Excellent article about why women should not be intimidated by powerlifting and what a great sport it is for the girls ... really well written too! 5 Reasons Women Shouldn't Be Intimidated by Powerlifting - Juggernaut Training Systems - Juggernaut Training Systems
  4. S

    Women's Logic and other Wonders of the Universe

    sheeeeez where to start :(
  5. OldManMuscle

    Meeting women at the gym?

    It's 7.15 am Sunday. Another beautiful day in Paradise. I'm tucking into a well-earned breakfast after returning from my 24/7 gym where I had my usual morning workout (20+ minutes of cardio, 10+ minutes of abs). There were no men at the gym apart from myself. There were no staff or personal...
  6. peanutz

    Thinspo article - women & diet

    This woman is a UK media fixture - amazing that her thinspo / disordered eating gets published!!! Joan Collins is right. Any woman who wants to stay beautiful (like me!) needs to diet every day of her life | Mail Online Read this article - a few snippets below : The logic is simple and...
  7. chocchillimango

    GPC State Comp March 2013 Day 1 Women Photos

    How cool is this???????????????? Some great inspiring pics...egads I want their legs!!!! GPC States, Day 1 Women at PTC Frankston http://ishootpeople.photomerchant.net/galleries/gpc-state-competition-day-1-women'
  8. A

    120 Tips on Strength Training for Women

    120 Tips on Strength Training for Women 120 Tips on Strength Training for Women For six months I’ve been taking notes while training my female clients, and I’m finally comfortable with the list. Here are 120 tips on strength training for women (many aren’t really tips, just...
  9. nazzysmith

    120 pointers on strength training for women

    Coregasm ehhh????? Any females able to confirm this can actually happen?? 120 Tips on Strength Training for Women
  10. M

    Why are protein powders unsuitable for pregnant women?

    i don't get it - protein powders are just milk solids (at least in the case of WPC, WPI, casein, etc) but every bag says "not suitable for pregnant women". why is that?
  11. A

    Study Tells Us Women Are Horniest At 11 PM On Saturday Nights

    Revealed: a woman's 'sexiest time' - Telegraph
  12. S

    Body Building Magazine for women

    This magazine (Figure and Physique) is about to motivating females to prepare themselves for body buidlding championship in australia. To visit to this magazine visit to : facebook.com/pages/Figure-and-Physique-Magazine/398861603483761:cool:
  13. spartacus

    Top women totals by Glossbrenner score

    Glossbrenner scores (over 300) Raw 1.Taylor Young, 385kg, 59.95kg, 57 years, CAPO, Albury, 10 June 2012, 380.47 2.Mary Macken 307.5kg, 46.6kg, 1961, PA, Stockholm, 12 June 2012, 370.78 3. Coralie Weir, 310kg, 49 years, 51.6kg, QLD, CAPO, 27 August 2011, 335.52 4. Jasmin Higgs, 337.5kg, 57kg...
  14. kaz

    Arms for Women

    Ideal Female Arms What is your preference? Chunky Madonna-like Toned Man like Mild athletic feminine Girl Next Door Athletic Best Lifts: S90kgs, B50kgs, D112.5kgs :)
  15. A

    Hooked: Muscle women

    "Hooked: Muscle women," is a 2008 documentary and puts female bodybuilders on the psychiatrist's couch (figuratively speaking) to get to the core of why they push their bodies to the limit. Featuring IFBB Pro Female Bodybuilders Kristy Hawkins, Colette Nelson and WNBF Pro Female Bodybuilder...
  16. B

    Ugly Women

    I have a question for the men of ausbb. Ugly women yay or nay? I am married nowadays (and shes a looker luckily, aging well too) but there was a stage as a young bloke where I spent a couple years only porking ugly women. The reasons were two fold. Firstly the ugly chicks were easy to get and...
  17. spartacus

    Best raw Totals (Women) since 2008

    48kg Mary Macken 307.5kg, 46.6kg, 1961, PA, Stockholm, 12 June 2012, 362.54 Mary Macken 305kg, 46.6kg, 50 years, PA, Melbourne, 26 June 2011 Julie Loomes, 222.5kg, 50-54 years, VDFPA, 8 Aug. 2099 52kg Mary Macken, 317.5kg, 49.9kg, PA Sydney 26 Feb. 2012 Coralie Weir, 310kg, 49 years, 51.6kg...
  18. spartacus

    Best raw squats (Women) since 2008

    48kg Mary Macken, 112.5kg, 1961, 46.6kg, PA, Stockholm, Sweden, 12 June 2012 52kg Mary Macken, 117.5kg, 50 years, 49.9kg, PA, Sydney, 26 Feb. 2012 Coralie Weir, 95kg, 49 years, 51.6kg, CAPO, 27 Aug. 2011 Megan Hinchley, 95kg, 51.5kg, PA, Sydney 3-4 Dec. 2011 Karen Clarke, 85kg, 53 years...
  19. spartacus

    Best raw dead lifts (women) since 2008

    48kg Mary Macken, 140kg, 50 years, 46.6kg, PA, Melbourne 26 June 2011 Emma Eaton 115kg, 36 years, 46.1kg, GPC, 23 June 2012 Julie Loomes, 110kg, 50-54 years, VDFPA, 8 Aug. 2009 52kg Mary Macken, 145kg, 50 years, 49.9kg, PA, Sydney 26 Feb. 2012 Coralie Weir, 140kg, 49 years, 51.6kg, CAPO, 27...
  20. B

    Male Gynecologist Verfies the 'existence' of a G Spot In Women

    The anatomical location of the mythical G-spot — the sensitive area deep in a woman's vagina that is said to enhance sexual pleasure and the intensity of orgasms — has been uncovered by a gynaecologist in the US. Early this year, a study published in the Journal of Public Medicine declared...
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