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women

  1. katie

    For those women who think lifting weights will make them "bulk up"

    All I can say is... Wow. 4 x BW squat 4 x BW deadlift 2 x BW bench Somewhere there's always a woman lifting more than you : Off-topic | StrongLifts.com Forum
  2. P

    Strength training for women

    I am new to this website, I am a moderator on another site, but one of my clients alerted me to the fact that some of my newsletters are circulating on here. Anyway, I noticed you have a womens section, fantastic. I own a strength and conditioning gym in Frankston, and I have stack of girls...
  3. Q

    Please help re: supplements 4 women

    Hi guys/girls, for the last 20 years I have done NO exercise but that caught up with me and I now suffer from a bad back due to an incredibly bad core. Anyway, under the advise of my pilates instructor and physiotherapist, I have joined a gym in addition to classes and for the last 2 months I...
  4. kindred

    What do women look for in a gym?

    Same as above :)
    • kindred
    • Thread
    • beta cables curl female free group guys gym hate hey kettlebell machines mother multiple racks single squat steroid tha things users weigh weights women
    • Replies: 30
    • Forum: Female Training Discussion
  5. H

    [Article] Zen To Slim: A Simple, 5-Step Weight Loss Plan

    I think this one will be a bit controversial — weight loss theories seem to be a bit divisive, judging from past posts on this topics, as people have very strong opinions about the right way to lose weight. However, this post isn’t going to explore any of those theories. It’s meant to be a...
    • huski
    • Thread
    • 5step article bit confused drink fat fit fitness forum glasses latest loss min nation plan post reading simple slim today weekly weight women zen
    • Replies: 1
    • Forum: Nutrition & Diet
  6. D

    [Article] Women's Weight Routine

    Basic Weights Exercises While this article is aimed at women beginners to the gym it pretty much covers beginners in general be it male or female When undertaking weight training there is six exercises that everyone should be doing. They should form the basis of your working as they are the...
  7. E

    Women's Self Defense/martial arts

    My local gym will be starting up a Women's Self Defense/martial arts in the coming weeks , i was thinking of signing up both for the self defense(and to kick the boyfriends ass ;) ) also thought it would be a good cardio So do any of the girls here at Ausbbpractice any martial arts...
    • Emma
    • Thread
    • arts defense or martial martial arts women women's self defense
    • Replies: 3
    • Forum: Female Training Discussion
  8. B

    another male fantasy?

    Has anyone else ever seen those "soft porn movies" , normally centered around college girls , where they show girls at the gym taking showers? In my experience women don't walk around stark naked in each others company at all if they can avoid it. My gym has shower stalls so you go to the stall...
    • buffy
    • Thread
    • #12 140 535 dallas fan fantasy link male movie naked shower shrek walking women
    • Replies: 44
    • Forum: Female Training Discussion
  9. J

    bodybuilding for women in sydney

    Hi everyone, I've just spend about 60 minutes online to find a gym that specialises or has an interest in bodybuilding for women in sydney. I'd like to train amongst other women, it beats doing it on your own. BTW I'm new to BB, fairly fit for my age (43). For such a big place there must be...
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