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  1. A

    Ausbb critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height (2) Weight (3) Age (4) Training goal (5) How many times you train per week (6) Approximate serving size of food (this would help greatly)
    • Admin
    • Thread
    • 100 areas ausbb bump cancer critiqued develop diet double grow growth hat heal mon month original patch physical red scars sign skin sore type war
    • Replies: 0
    • Forum: Nutrition & Diet
  2. S

    Eating for your Blood type

    Hi all Had an interesting conversation with a family friend. Basically, it was not about what foods are good for you, But what is good for your particular blood type So in short the blood type diet is based on the principal that when we eat a chemical reaction occurs between the food we eat...
  3. A

    Parents to blame for kids with Type 2 diabetes, International Diabetes Foundation say

    all i can say NO FUCKING SHIT SHERLOCK , seriously how the fuck does an expert get paid for saying crap like that , don't have to be a fucking expert to work out that the little turds poor lifestyle is a result of the parents
    • Admin
    • Thread
    • blame diabetes foundation international kids parents type
    • Replies: 6
    • Forum: News&Current Events
  4. M

    milk and testosterone.

    Glad I'm lactose intolerant! Milk and Testosterone- Milk does NOT do a body good. | Metabolic Effect
    • McFLy
    • Thread
    • ago consumed dangerous estrogen good google hat heal health horror kills mcfly milk newbie personally post prefer rubbish share size soy story testosterone type years
    • Replies: 36
    • Forum: Nutrition & Diet
  5. J

    the 5x5 strength type programs

    i've been out of the game for a while, looking to get back into it. wondering if the old strength programs are still considered a viable source, or is there some new method? looking to get strength back asap! stronglft 5x5 looks ok, but there was one i did a few years ago, was a little...
  6. P

    Mixing cardio with lifting?

    Hey everyone! Long time lurker, first time poster here :) I have a question about doing cardio along with my lifting workout. Me: female, intermediate powerlifting in the past. Focused primarily on lifting and strength training - neglected cardio. Goal: strength strength strength...
    • Palina
    • Thread
    • art business call cardio cos cost crook ess hat lifting lot low mixing numerous optimal parks pts run set star start strength talking training type
    • Replies: 15
    • Forum: Power Lifting/strength training
  7. I

    Powerlifting / Oly type gyms in Adelaide

    Do they exist or are we limited to commercial gyms / indy BB/cardio gyms?
  8. P

    What type of training goes well with mma?

    Powerlifting? Strongman? Crossfit? Callisthenics?
  9. B

    What Body Type Are You?

    Do you now what body shape you are? Endomorph: An Endomorph's biggest concern should be the losing of fat and adopting a lifestyle that keeps it off. Strength training should be done to get a better muscle to fat ratio and therefore improve metabolism. Use moderate weights at a fast...
  10. coaltrain

    The Colony type shows.

    Aight, so I actually NEED a show similar to the colony. Does anyone know of anything??!!!?! I am hangin out for my fix. Anyone know of ANYTHING!!!??? I found this. Not quite as cool but similar ish. Its called Out of the wild. Just a bunch of city folk dropped off in the middle of no where...
  11. S

    Heavier weights & less reps vs lighter weights & more reps

    Just wondering what your thoughts are on the type of training to give the best results. Heavier weights with less reps or more reps with lighter weights? I had friends who were given gym programs where there were about 20 reps per set yet when I used to train years ago we did heavier weights...
    • Smoothie
    • Thread
    • ate bet fast fibre general genetics give heavier individual individuals lighter mat mate ratio reps results slow smoothie things thoughts training type weigh weights wondering
    • Replies: 23
    • Forum: Female Training Discussion
  12. DKD

    What's your favourite type of girl?

    No signs of poll fatigue for me yet boys and girls.
  13. DKD

    What's your favourite type of curl?

    What's your favourite type of curl?
  14. DKD

    Freaky spiritual type moments?

    When it comes to talk about mind readers, palm readers, gypsies, the after life, horoscopes, astrology, jesus talking to me, magnetic bracelets etc etc, I'm as cynical a bastard as you can get. I'm an atheist and I believe when you die the maggots in the ground get you and that's the end of...
  15. J

    What type of training routine is this? is this a good well rounded one?

    Exercises in the same order as done in the gym DAY 1 core - Swiss ball plank roll outs - side plank - reverse plank shoulder - scapular push ups - exercise band shoulder extension main workout - - weighted push ups - machine chest press - incline dumbbell chest press - cable straight...
  16. A

    bloody bugs - creepy crawly type

    god damn bloody bugs , a few weeks ago i was down geelong , my old man rings me up about his computer dying , he heard snap crackle pop , i thought ok sounds like the power supply , so lucky he called me on a sunday so i rush off to the swap meet pick up a new power supply for $28 , his pc is...
  17. L

    Different type of soreness

    Hi All, appollogies if I've ballsed this up but anyhow, was wondering if other people have had a muscle sorness that is running down your arms from shoulder to forearm as if the pain is radiating from something like the thickness of a piece of fishing line or I guess an acute pain rather than...
  18. macca

    Rippetoe vs PTC

    Hey guy's, I've just read an article that touches on a few threads posted and things said over time by PTC. I'm a big fan of Rippetoe and in my opinion he's from the same school of thought as PTC 'There aint not school like the old school' haha. Anyway the article sheds some insight on 'the...
    • macca
    • Thread
    • back bad embrace gain give good hat hey left lemon mobile mouth needed progress ptc rain results rippetoe size sort step train training type ways
    • Replies: 39
    • Forum: Power Lifting/strength training
  19. Sticky

    Gravel rash type thingy :/

    No its not herpes lol A few guys train at my house with me. Out of 7, 2 have had what looks like gravel rash on the body, but nobody has had a stack! Both of the ones im thinking of happened whilst deadlifting at 90% of all they had. The rash was quite large, about the size of a $20 note, and...
  20. S

    What type of Massage works best.

    Not sure where I should have posted this, but I have a question regarding massages. I bought my weekly groceries yesterday (very clean and disciplined for once!) and on the back of the docket it has a buy 1 get one free token for a massage. So I buy a half hour treatment at $45 and get a...
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