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  1. F

    Any homes gyms in perth that needs a newbie to train with?

    just throwing it out there
    • Felixflex
    • Thread
    • area bench canning equipment gyms hat mat mate newbie perth rack rain river sort squats stands tha ther throwing train type worries
    • Replies: 5
    • Forum: Trainer /Gym section
  2. Shrek

    Essa Obiad 310 pounds

    From FB
    • Shrek
    • Thread
    • 160 201 big body chick complaining fat gut hat holding imagine loose pound pounds tapatalk tha tits type
    • Replies: 4
    • Forum: Lifter Appreciation Threads
  3. M

    Hemo Rage Review

    Nutrex just re-released this product. HEMO RAGE is one of the strongest preworkouts I have tried. It doesn't, however, leave me feeling lightheaded or spaced out like some other really strong PWs do thanks to the new ingredients in this formula. There is no crash. It provides solid energy...
    • maxnout
    • Thread
    • big container crash deal end energy extra feeling focus formula full hemo rage review leave lose make product products rage review rex run solid strongest type week
    • Replies: 5
    • Forum: Bodybuilding Supplements
  4. S

    What calf exercise are more beneficial ?

    Is there only really just calf raises?
    • Soldier
    • Thread
    • add ago ankle beneficial boards calf don exercise exercises hat hill life make massive muscle part place raises remember reverse sport sprints strengthen thi type
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  5. A

    Weekly Discussion Thread #14

    This weeks topic: Chest Training. · What movements do you do for chest? *How do you program your primary pushing movements? · How much ya bench? · What do you think most people do wrong in chest training? · Any other questions/comments regarding the topic.
  6. A

    people who workout to help with anxiety or depression:

    people who workout to help with anxiety or depression: do you find that it has to be a certain level of intensity or a certain type of workout, for it to work?
    • Admin
    • Thread
    • anxiety depressed depression don eve find good gym hat inte intensity level lifting long people strong suck tha thi traini training type weigh weights workout
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  7. S

    back extension?

    45 Degree or Roman Chair back extension machine? I would like something I could do a bodyweight type exercise after squatting and deadlifting. Can't afford a GHR as they are $500.
    • solarbear
    • Thread
    • afford back bit bodyweight chair cheap deadlifting equipment exercise extension foldable ghr grade half hat machine roma roman shop sit ups squat squatting strength type ups
    • Replies: 3
    • Forum: Workout Equipment
  8. N

    Enhanced Training Program (REQUEST)

    I'd like to see some training programs for strictly hypertrophy for enhanced guys, preferably 5 days or so days a week. Anyone want to help a new guy out :D?
    • n9rve
    • Thread
    • days enhanced guys hyper hypertrophy legs lie program programs pull push request ric routines strictly terms threads traini training type video watch week worked youtube
    • Replies: 19
    • Forum: Steroids and Performance Enhancers
  9. Repacked

    Elbow sleeves

    Interested in feedback from anyone who uses elbow sleeves. Particularly if you have used both the Inzer type ones and neoprene Rehband/TK type ones. Which did you find better/worse and why? Were you happy with they brand/type you used? Has anyone used the Loaded Lifting branded 7mm neoprene...
    • Repacked
    • Thread
    • bet bra brand branded elbow feedback find happy hey injury interested inzer lifting loaded par recommend rehband sleeve sleeves sports support type velcro warm worse
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  10. H

    Plyo Boxes

    Hey guys, has anyone ever built there own plyo boxes ? i was thinking of building some for the home gym just wondering what type of wood to use ? Any suggestions would be appreciated, i'll also do a write up when they're done/during build!
    • Hoska91
    • Thread
    • appreciated boxes building built deal equipment fit fitness good guys gym hey home home gym king pre shop suggestions thi thinking type whe wondering wood write
    • Replies: 24
    • Forum: Workout Equipment
  11. Repacked

    Low carb potatoes

    For those who love potatoes and have been enjoying the Carisma potatoes (distributed solely through coles for an exorbitant price) there is another potato available with identical macros. I'm not sure whether it is actually the same type of potato being sold under another name (maybe the...
    • Repacked
    • Thread
    • carb carbs der don ear expired eye hey info love low low carb macros nutritional oes patent potatoes price shop slightly sold type variety whe white
    • Replies: 30
    • Forum: Nutrition & Diet
  12. A

    What makes a gym "hardcore"?

    What qualities do you think make a gym hardcore? This can be anything from the music to the equipment to more intangible qualities.
    • Admin
    • Thread
    • attack bikini body classes core equipment fit gym hardcore lululemon make makes music pilates porn pts rooms single spare tack thi tra type wearing yoga
    • Replies: 20
    • Forum: Trainer /Gym section
  13. El Testicle

    Recomp kunce

    As the title states brosephs... All things Recomp. I'm a fat kunce. Not being able to apply myself fully just yet (almost there) hasn't helped. Damn nerve damage... Anyways, I want to hear from any former fat kunce who've successfully done a recomp. I'm not talking a cut and bulk, I mean a...
    • El Testicle
    • Thread
    • apply bulk cool cut dam damage damn die diet fat favourite frequency goat hear info member minutes nerve successfully talking things title transformation type worked
    • Replies: 67
    • Forum: BodyBuilding Training Discussions
  14. Jungnaut

    What type of mince you buy?

    As the title demands, when you go to the shops and need to grab some mince, what type do you buy? The cost differences between the different types is phenomenal yet when you look at the product who can actually tell the difference! Vote away and say something if you like.
    • Jungnaut
    • Thread
    • beef buy cheap chicken cos cost demands differences ell fat feel grab heart mince phenomenal pork product shops smart title type types vote wee whe
    • Replies: 63
    • Forum: Nutrition & Diet
  15. Fadi

    Ooops, did I just say that!!!

    Watch the instant reaction of Koshi, and the second or two delayed reaction of Samantha..."I can't believe I just said that"! type of a look in her eyes. Would I go as far as accusing her of making a racist remark? Based on her non-verbal communication clues, no I wouldn't. However she should...
    • Fadi
    • Thread
    • ant based big communication delayed eyes fat girl hat hot hottest ins instant make making racist reaction stan test tha type verbal video watch youtube
    • Replies: 33
    • Forum: News&Current Events
  16. A

    Any football players , as in afl football

    don't expect there to be any pro footballers on here , but anyone that plays for a local club what does your training consist of ? at my gym there is a few trainers that train at a few of the local clubs , they say they most do agility type training , what does yours consist of?
    • Admin
    • Thread
    • afl agility ball bazza bazza20 clubs don expect football footballers gym hat hey local players plays pro running tha trainers traini training type weights
    • Replies: 3
    • Forum: General Fitness Training
  17. A

    Fitbay Helps You Find Clothes That Fit Your Body Type Online

    One of the biggest problems with shopping for clothes online is that you can’t try them on to see if they fit. Fitbay aims to alleviate this problem by only showing you clothes that are available in your size and fit. The site starts by asking basic questions about your body type. Rather than...
    • Admin
    • Thread
    • body clothes find fit fitbay helps online type
    • Replies: 1
    • Forum: Lifestyle
  18. A

    What is your body type?

  19. A

    What's your favorite type of music?

    What's your favorite type of music?
  20. A

    What Type Of Row Is Your Favourite?

    What Type Of Row Is Your Favourite?
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