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sleep

  1. P

    Not losing weight; lack of sleep and stress?

    wow, woops sorry about the caps lock la. been dieting ok, training ok, but noticed lately i have heaps mroe stress due t work and lot less sleep. big difference in terms of not losing any weight yes? otherwise can i lose weight with minimal sleep and high stress job
  2. S

    0ni

    23 years of age, 72kg and 250kg deadlift. Is 0ni our next World Record Holder? 250kg 2nd attempt - YouTube
    • Stiffy
    • Thread
    • 0ni amazing asleep banana body check computer experience eye fall full high home ice legs list long loss makes real sleep smoking things world wrists
    • Replies: 218
    • Forum: Lifter Appreciation Threads
  3. Shrek

    What are you using now, if any?

    With all the crap that went on with Protein Powders (let's not go into it, we all know what happened), what has everybody turned to? Have you gone back to the "Big US Brands","Aussie Big names" or still buying from the smaller (or not so small), local providers? For me I have not bought any for...
    • Shrek
    • Thread
    • ami aminoz ausbb baby body cheap chocolate day feeling fuck good happy motivation nutrition plan real routine sleep supplement time training true ultima ultimate wpi
    • Replies: 80
    • Forum: Bodybuilding Supplements
  4. kaz

    Sleep Supplements

    Anyone use or have used these? Thoughts on Valerian for sleep assistance?
  5. S

    How much sleep do you get?

    How much sleep do you get on average and how do you think it has impacted on you're gains in strength or mass?
  6. R

    How much sleep?

    So I'm still a newbie after only training for a few month. The issue I'm getting at the moment is that I'm finding I get very tired and sleepy (fatigued) during everyday life and I think it's at least partly because of the lifting. I've been doing sports for several years (and still doing...
  7. L

    Fitbit - activity and sleep tracker?

    Anyone using one of the fitbit devices ? Fitbit Wireless Activity Tracker - Overview Another activity tracker The Fitbit Ultra: More Fitbit Goodness, Same Fitbit Package | TechCrunch Fitbit Ultra: A six-month followup review | TUAW - The Unofficial Apple Weblog
  8. Stewstews

    How much sleep do we need?

    Found some threads around here about how much people typically sleep each night. I am more interested to know is how much we *should* sleep - for general health reasons but also to see what impact low levels of sleep has on muscle growth. Myself, I am very busy in the early days of a business...
  9. canned tuna

    kicking the arse of a cold

    Monday after a very big workout I left the gym damp and inadequately clothed for the cold temperature.. Tuesday morning get that feeling you know you're coming down with something As the day progressed, the bus hit me hard and now its pretty full on What do you guys do to combat an oncoming...
  10. P

    Books on Sleep and Healthy Living

    Can anyone recommend me some books on getting better Sleep and Healthy Living?
  11. DKD

    How many hours do you sleep?

    On a typical night, how many hours sleep do you get? I'd love to be getting at least 7, or preferably 8, but can never manage it. The longest I sleep these days is 6.5 hours...even that doesn't happen too often. I'm usually around 5.5 or 6, so I chose 6 in the poll.
  12. kindred

    Sleep apnea surgery

    Has anyone had anything for it? What did you have done and did it hurt like all hell? The surgeon said he would recommend it for me if i can loose a little more weight (10kg or so). He said i needed to have my tonsils removed, the dangly thing in my throat removed and the back of my...
  13. Rugby88

    How much water do you drink a day?

    I know everyone knows this but since increasing my water intake some around 2-3L a day to 4.5-6L I feel so much better, look so much better and never get bloated like I used to when I didnt drink much water. So as I said I drink between 4.5-6L a day - just normal water, nothing added to it or...
    • Rugby88
    • Thread
    • #12 205 bit day days drink hats increased lot lots mine morning night peeing piss rugby shakes sleep stay straight tea time toilet training water
    • Replies: 118
    • Forum: Nutrition & Diet
  14. A

    Sleep Paralysis

    Anyone expierenced Sleep Paralysis before? Sleep Paralysis is the sensation of waking up unable to move feel like something is sitting on your chest? , Scientifically explained as becoming conscience before the brain turns motor functions on, they reckon it is caused by stress and lack and...
  15. T

    Something for sleep

    Want something for sleep. i know of gaba and zma. is there anything else? and whats the best?
  16. brettswhey

    Feet twitch when you sleep? Lack of magnesium?

    Lads/ladettes, Apparently my toes twitch when Im asleep. I've never felt it wake me up but it has been driving the wife mad. This usually results in her nudging- and me waking up with an elbow in my side. Up until two months ago I was doing round the clock shiftwork. I did this for five years...
  17. DKD

    Sleep Problems

    Anyone else have problems with their sleeping? As we all know sleep is a pretty important part of being healthy in general, but especially in the bb game. I've been an early riser my whole adult life, usually up before 6, even when I don't have to, like weekends. This is fine, I'm used to it...
  18. A

    Seven hours the magic number for sleep

    Seven hours the magic number for sleep PEOPLE who sleep more or fewer than seven hours a day, including naps, are increasing their risk for cardiovascular disease, the leading cause of death in the US, a study published today shows. Sleeping fewer than five hours a...
  19. S

    How much sleep is enough?

    Hi guys Out of curiosity wondering how much sleep are you getting a night? Ill start Age: 25 Hours asleep: Around for 8 to 9 hours a day
  20. A

    Supplement reviews

    Please see Supplement reviews - Ausbb - Australian BodyBuilding for more reviews
    • Admin
    • Thread
    • bit build bulk car diet difference feeling good ice make mind nutrients protein pumped reviews sets shake sleep supplement system test time training workouts year
    • Replies: 185
    • Forum: Bodybuilding Supplements
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