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  1. A

    Explore All 12 World Cup Stadiums (No Riot Gear Required)

    The World Cup is the biggest sporting event in the known universe. The only thing is Brazil is a long trek for most of us, and, y'know things around the world cup tend to get a bit... rowdy? Well, Google Maps is bringing Street View to all twelve of the stadiums, so you can explore them from...
    • Admin
    • Thread
    • cup explore gear required riot stadiums world
    • Replies: 1
    • Forum: Sporting Corner
  2. Shrek

    Do you feel a Pump Is Required For Maximum Muscular Growth?

    Do you feel a Pump Is Required For Maximum Muscular Growth? I'm not talking about strength gains, purely hypertrophy. Please vote
  3. Grunta

    Training Calves (Not Calfs)

    Hi @Silverback Got a question for you, I have been trains calves every second day since I realised they were 1/2" smaller than my bis. Its worked well, with that and extra cycling I've been doing they are stating to look good, so I'm on the get big calves fad. I have been doing standing and...
    • Grunta
    • Thread
    • body bodybuilding calfs calves distance endo exercise good grow hard hat hey key load muscle pivot position reason required short simple split stuff training working
    • Replies: 35
    • Forum: BodyBuilding Training Discussions
  4. J

    Life Style Change Help Required

    Hello Fellow Members, Im 42, 110kgs, 185 cmts, feel like im around 40% bf and a f#cked up back injury for a car accident in which a DD hit my car killing my wife. Anyways, life go's on. Sick of sitting on the couch feeling sorry for myself. I need to shred this BF and get healthy again. Been...
  5. Shrek

    New Judge Required

    Hello Ausbb, Since Body Evolution is MIA we require the services of a third judge to assist Graeme (Admin) and myself. This should also put to bed that the judging may be rigged or impartial in anyway. We thought it would be a good idea to have some nominees from the members. So who do you think...
  6. Gauche

    Multi V's

    Hey guys. Been out of the health and fitness land for a year now and I'm wondering what ausbb has come up with vitamins wise as of late. Last time I was active tresos B was popular and cheap. Anyone come up with new suppliers/brands for qaulity multi v's? Anyone still using Tesos B? Anyone...
    • Gauche
    • Thread
    • 267 500 7500 872 act ago back daily days die diet don effects feel gave hey mon months multi required shrek tac thi training trick
    • Replies: 32
    • Forum: Bodybuilding Supplements
  7. A

    new logo required

    Ok have decided that maybe it is time to redesign the ausbb logo , bring it up to date with some more modern , along the same lines with the barbell, but a bit more modern i created the logo many years ago and not being much of a graphic artist the logo we have is what we got Anyone out...
  8. H

    More Chins - help required!

    I've noticed that after a few reps my sticking point is right at the top, I seem to fly up and then the last 2 inches (getting my chin over the bar) takes about 3 seconds and is draining as fark. Why is this? Are my lats tired so I'm relying on biceps? Why do I find myself curling into a ball...
  9. B

    info required

    hey guys just after some info sorry if its been posted elese where but i did give it a good search and havent yet found the answer im after first thing. my core strength is quite weak and my question is ive started to add in situps, sit up side crunch things, and laying flat and lifting my legs...
  10. G

    Protein/Carb/Fats required

    Hi, I have recently just started doing weights again & I need some help with sorting out my nutrional intake. I have gone from doing heaps or strength & endurance (boxing) cardio workouts with a little weights afterwards to mainly only doing weights. Taking into account I am 85kg @ 11% body...
  11. K

    [MartialArts] Sparring (Kickboxing) Partner Required - Melbourne Clayon.

    Hi all, As the title of the post suggests I am looking for a sparring partner (male or female). You don't need to be experienced! <- Just motivated to meet up once or twice a week! However, you need to be in Melbourne and attending the Monash University Clayton gym. Anyone, from that area...
    • k_21
    • Thread
    • clayon kickboxing melbourne partner required sparring
    • Replies: 8
    • Forum: Sporting Corner
  12. J

    my program - feedback required

    i'm new to this so please bare with me :) sex: male age: 25 height: 6'0' weight: 65kgs GOAL: want to reach 70kgs as quickly as possible, willing to work extremely hard to get there! Supplements (what i have recently purchased): Creatine Energy Muscle Gain Nutrition Pure Powder WPC whey...
  13. B

    Cycling Getting Started: Required Items

    Cycling Getting Started: Required Items Helmet A helmet should always be worn not just because its required by law, but also because it can save your life or save you from suffering head injuries in the event of an accident . Choose a helmet that has styling and colour that appeals to...
    • Biker
    • Thread
    • cycling cycling getting started items required required items started
    • Replies: 2
    • Forum: Cycling
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