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ptc

  1. TrentZor

    PTC Sydney - Redemption 3 lift comp 26/08/12

    WHAT: PTC SYDNEY "REDEMPTION" 3 Lift COMP WHEN: Sunday the 26th August 2012 Weigh in: 9am till 10:30am. Lifting starts at 11:00am Sharp!! WHERE: PTC Sydney - Unit 51/2 Railway Parade, Lidcome 2141 COST: $25 entry fee, spectators free. REGISTRATION - Register on the day as u weigh in. Gear Soft...
  2. Danimal

    PTC Perth Club Bench Comp - Sunday 5th August 2012

    Come bring your strong at our upcoming bench comp! Stop bragging to your friends, put your money where your mouth is and step up to the platform at Ptc Perth. Comp starts at 11am, we will have a 24 hour weigh in the day before between 11am and 1pm and on the day between 9am and 10:30am...
  3. Russell Coight

    PTC style gym in Melb

    Hi guys, Is there a PTC or PTC type of gym in the northern suburbs of Melb? thanks
  4. A

    Do you own or use a small Gym?

    Do you own or use a small Gym? Do you know someone who own's , or pherhaps you use a small local gym ? Are you wanting a place to discuss topics relevant to your gym? Setting up your own forum can be costly and time consuming,Let Ausbb do the work for you. Ausbb is the place for you , we are...
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    • ausbb bars bet bum bump capo case don gong great gym head lifters ptc shop shut small specific star started street stuff tas tha training
    • Replies: 34
    • Forum: Trainer /Gym section
  5. Sticky

    PTC Brisbane - Updated pics

    So since the move from Kallangur to Northgate, PTC has gotten much busier. Only being 10km out of Fortitude Valley (the Valley) means we now have more people training from the southside/st Lucia area. Being a 2 minute walk from the Northgate station is a big bonus too. As such, we have...
  6. PTCPerth

    Thomos' take on PTC Perth

    Training Truth - Bodybuilding, Strength and Mass: I am back and welcome to PTC
  7. PTCPerth

    PTC Perth Body Conditioning Classes

    Our body conditioning classes start this Saturday! 45 minutes of intense strength endurance training. $20 for non-members $10 for members 9:30am start at PTC Perth 3/5 Millrose Drive, Malage WA 6059 Call Paul for more info on 0408 947 755
  8. TrentZor

    Offcial - PTC Sydney moving. 30/06/12 BBQ

    Its now 1000% offical we are moving.. Date: 30/06/12 Location: Unit 51/2 railway parade lidcome (lidcome train station is 10min walk) Why the move: Due to increasing size of our members we have decided to move to a much larger premises. 350sqm. This also has a kitchen/2 toilets and shower...
  9. PTCPerth

    PTC Perth - Whats happening?

    Welcome to the first issue of "Whats happening at PTC". Dave (wingman) was the first man in and a big congratulations to Dave for being the first person to throw up at PTC. Surely that's a first for any PTC? We had 5 new members sign up today... welcome to Ricky, Dave, Dobrila, Kurt and...
  10. Sticky

    PTC Novice push/pull results

    At PTC we regularly hold powerlifting competitions. These are open to anybody and everybody, I find they are a great way to show new lifters how supportive and fun powerlifting is. 1st place Clinton Moore 2nd place Kosta Tosuni 3rd Daniel Hooper 1st Karyn Watling PTC Brisbane Push/Pull...
  11. TrentZor

    Q&A/workshop at PTC Sydney with fadi

    Ive been speaking to fadi over the last few weeks and have managed to convince him to do an impromptu Q$A at the gym. Ive got a fair few questions to ask the great man on experiences on OLY lifting. He will be attempting a PB here as well. :) So come around if your free that day if u can and...
  12. Sticky

    PTC Brisbane PL Team....

    Here is a simple list for me to track the level of my lifters at PTC. All of the novices and most of the advanced I program for. Most of the elite already know what works for them, but I still have a fair bit of input into their training. We have plenty of novices that arent benching much...
  13. Brocky

    PTC on T-Nation

    I wonder how a pic from a lifting comp in a garage in Frankston a few years ago made it into an article on T-Nation... T NATION | Deadlifts: Which Type is Best For You?
  14. Paullie

    PTC Perth Open Day - 2nd June

    PTC Perth Open Day - Saturday 2nd June 2012 We are very proud to announce PTC Perth will soon be opening! The open day will be a great opportunity for you to come down and check out the venue. We can walk you through the venue and give you an idea of what training wold be like at PTC, what...
  15. A

    how many ausbb members now/have worked out at PTC gyms?

    how many ausbb members now/have worked out at PTC gyms?
  16. TrentZor

    PTC Sydney - Moving Middle of may

    I am waiting on solicitors to draw up the lease and i pay a fair bit of money to get the new place up and running. This should be middle of may hopefully. It will be just under 300sqm. The measurements are - 21x11m bottom level - 10x7m mezzanine level - Toilets with showers -...
  17. PTCPerth

    PTC Perth - Equipment List

    For convenience: http://www.ptcperth.com.au/equipment-list In general our equipment includes: Power Racks Olympic Platforms Bumper plates and Weight plates Ivanko Calibrated Plates Olympic Bars Dumbells Kettlebells Conditioning gear and more...
  18. PTCPerth

    PTC Perth Survey

    PTC Frankston, PTC Brisbane, PTC Sydney ... PTC Perth!! A very exciting prospect indeed to possibly have a PTC in Perth for all lovers of lifting and getting big and strong! To help this project, we need information from lifters around Australia, but more importantly from lifters in Perth...
  19. Sticky

    PTC Brisbane is MOVING!

    Signed the lease yesterday. We get the keys on the 26th of March, so we will be moving in the week before the GPC state champs. We are moving from our current gym in Kallangur which is 110m2, to our new premises in Northgate which is 267m2. Its less than 1/2 hour from just about anywhere...
  20. TrentZor

    PTC sydney - Equipment List

    Update and pics on what we have at PTC sydney - Power Racks x 4 (never have enough) - Squat stands - Bands/Chains - Texas Deadlift Bar - 2 Abc bars - 5 MM bars - Trap Bar - Safety Squat Bar - Ez Curl Bar - 1500kg bumper plates - Squat stands - Prowler - Sled - Cable Pulldown - Dumbells (5-60kg)...
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