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  1. I

    Xmas Gift Ideas!

    Howdy Team AUSBB! With just 18 days left until Xmas, we've put together just a few of our many amazing combo's if you're struggling with "I-haven't-started-shopping-itis". These are guaranteed to impress a friend, partner or loved one - or even if you're treating yourself! Take a squizz below...
    • IRON TANKS
    • Thread
    • amazing ausbb bra color high knee muscle part pop proper question quick read share shoes shopping shorts split super time training treating view wear world
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  2. A

    This Video Shows You How To Choose Proper Weightlifting Shoes

    Proper footwear is important if you’re doing any type of weightlifting or strength training. Before you hit the gym, check out this video for some tips on how to properly protect your feet. When you lift barbells, you put a lot of weight and pressure on your feet. This can cause some problems...
    • Admin
    • Thread
    • art barbells check gym hit important lifting make pressure problems proper properly put shoe shoes strength strength training support tips training video watch wear weightlifting youtube
    • Replies: 0
    • Forum: Power Lifting/strength training
  3. A

    The Shredded Badger beats odds to take bodybuilding title

    MUSCLE UP: Brad Clarke - winner of the 2015 Musclemania Australia Masters title. TOWNSEND bodybuilder Brad Clarke is on to top of the world after winning the Australian Musclemania masters title, but his struggle to get there has been tougher than many realise. The Australian title has been...
    • Admin
    • Thread
    • australia bit bodybuilder bodybuilding chest day easy fitness gym heal health healthy home making needed nutrition people place plan proper ride run share world years
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  4. A

    Weekly Discussion Thread #3

    This weeks topic: Calves. · How do you train them? · Tip/tricks? · Do you believe that calf size is almost entirely genetic? · How big are your calves? Have you grown them significantly? · Thoughts on proper size/proportions? Feel free to discuss anything...
    • Admin
    • Thread
    • big calf calves discuss discussion free gene genetic grow hat hey points proper rain size star starting thoughts thread tip topic train tricks weekly weeks
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  5. A

    Real Estate

    Buying your first house? Choosing a real estate agent? Looking for a Realtor? A full time investor? Buying your first duplex? This is the spot for first timers, secondtimers, landlords, rehabbers, flippers, and buy-and-holders
    • Admin
    • Thread
    • age ate based buy buying choosing estate eve full grunta holders house landlords late make money par party policy proper real spot surely time years
    • Replies: 53
    • Forum: Lifestyle
  6. A

    What is harder for you? Going to the gym regulary or eating enough?

    What is harder for you? Going to the gym regulary or eating enough?
    • Admin
    • Thread
    • 100 1000 300 atm cals day days diet difficult eating fit gym harder hours hungry job meals proper struggle time times training week whe work
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  7. A

    What does your local gym do that sets it apart from the big chains?

    What makes your local gym special that you stay there instead of going to a big chain? Is it just the ambiance? Being able to grunt and make other loud noises while you workout? Is there some special piece of equipment that big chain gyms don't have?
    • Admin
    • Thread
    • allowed big chai chain chains don equipment grunt gym gyms head ins local makes people piece proper sets special stay tag tha walk wave workout
    • Replies: 38
    • Forum: Trainer /Gym section
  8. A

    Here is why we don't mass delete posts

    While we are happy to delete a post here and there when requested of when the thread gets spammed etc how ever we don't mass Delete posts as it screws up the order of threads, which means that threads need to be re-indexed by search engines before they return proper results. Deleting posts...
    • Admin
    • Thread
    • bit change discussions don edit happy hat hey mass means order post posts proper results return screws search spammed tha thread threads trouble user whe
    • Replies: 3
    • Forum: Rules, Information and Minor Announcements
  9. steveP

    Ten Facebook Pages You Need to Stop Sharing From

    http://dawnsbrain.com/ten-facebook-pages-you-need-to-stop-sharing-from/ #10 Alex Jones Facebook fans: 856K What He Says About Himself “Documentary Filmmaker, Nationally Syndicated Radio Talkshow & Prisonplanet.tv Host – Free video/audio stream” What He Really Does Mr. Jones uses a...
  10. A

    The Gentleman’s Guide to Proper Steroid Etiquette at the Gym

    The elephant in the room is you if you’re juicing properly. If not, it doesn’t really matter, because nobody is going to notice you anyways. If you aren’t the biggest guy in the gym, you’re the smallest. If you aren’t the strongest, you’re the weakest. If you aren’t proudly marching towards the...
    • Admin
    • Thread
    • biggest break color etiquette gen guide guy gym human ice latest levels lift mat matter merge notice optimization proper properly room scientific smallest steroid strongest
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  11. A

    How did you learn to do proper deadlifts and squats?

    Did you get a personal trainer? Did you have friends to show you proper technique? or did you observe others
  12. spartacus

    Who is AusBB's greatest athlete 2014

    I have put a thread for all you youngsters who like to compete to test themselves and make their claim to being AussBB's greatest all round athlete. There are five events, although you can do just some or all, and any event as many times as you like throughout 2014. Clean and overhead...
    • spartacus
    • Thread
    • 2014 athlete ausbb back bad ban bet bird company deciding don female give great greatest hat hey kaz proper spar spartacus tackle tha time variety
    • Replies: 251
    • Forum: General Fitness Training
  13. K

    bench proper form

    i'd like to start training my bench for comp's but i have noticed the form is a lot different to the way i bench. so that i don't go and try it without learning about it has anyone got any advice on proper bench press form
  14. Shrek

    Proper use of squat Rack

    Today while performing overhead press in the squat rack it occurred to me that if some one wanted to squat they couldn't becuase I was using the one and only squat rack to perform presses. Usually if the squat rack is taken and i wish to overhead press I have no problen cleaning the bar off the...
  15. 0ni

    Squat question

    So I realised today that I easily have the flexibility now to go ass to grass on front squats. I just need to know the implications of this and have the following questions: With a similar stance, should I be able to go ass to grass on both high bar and low bar squats? From next week I am...
    • 0ni
    • Thread
    • #12 alternatives atg benefits calf calves common equal exercises find fine full half hey long lot power productive proper question raises reckon squat tha years
    • Replies: 35
    • Forum: Power Lifting/strength training
  16. A

    Topic of the Week - What Is A Proper Pre, During, And Post Workout Nutrition Diet?

    What Is A Proper Pre, During, And Post Workout Nutrition Diet? To acheive good results and vet the burst of energy in your training , a good Pre, during, and post workout nutrition is essential How and why is pre, during, and post workout nutrition important i What should your pre...
    • Admin
    • Thread
    • diet nutrition post pre proper topic week workout
    • Replies: 12
    • Forum: Nutrition & Diet
  17. legalattorney

    Time to create a proper strength gym in adelaide.

    http://www.facebook.com/?ref=logo#!/event.php?eid=187854647910442 <<<< LINK to the event on facebook, join if you are keen. For the past few years, there has been a continuing need for a proper strength/powerlifting gym in adelaide. Clearly, gyms in adelaide do not cut it, whether it be...
  18. J

    Muscle Building Nutrition

    YouTube - ‪Muscle Building Nutrition - Part 1 A‬‎ YouTube - ‪Muscle Building Nutrition - Part 1 B‬‎ YouTube - ‪Muscle Building Nutrition Program - Part 2‬‎
    • jon
    • Thread
    • building die diet full gain muscle nutrition proper taking
    • Replies: 21
    • Forum: Diet & Nutrition
  19. Christian

    [Article] Super foods!

    GREEN SUPERFOODStop Greens are good, Green Superfoods are even better! Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal the body. They contain a wide array of beneficial substances including...
    • Christian
    • Thread
    • #12 aged beans black cease chicken chip dumps find fish foods good hat managed par place proper repacked rock salt shops super tha yellow
    • Replies: 104
    • Forum: Nutrition & Diet
  20. haz

    powerclean - drop the weight from the top or lower it

    i wanted to hear thoughts on either dropping the weight (bumper plates) or lowering the weight with your body in a sorta romanian deadlift. which is better? with dropping the weight you are saving energy that can be used to do another clean or heavier weights with the lowering approach you...
    • haz
    • Thread
    • caused clea clean drop dropping elbow equipment fadi hat lower odd power powerclean proper sucker tha top video watch weight years youtube
    • Replies: 22
    • Forum: Power Lifting/strength training
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