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opinion

  1. J

    I need your opinion

    hey all I'm going to join a gym and start stronglifts 5x5 in 4 weeks. I have been working out for around 2 months using a york bench and dumbells and happy with results im seeing so far. I have been doing dumbell rows,upright rows, bench press, dumbell flies, lateral raise, front raise, bicep...
  2. Ricko

    Creadex - whats your opinion

    So i walked into the supplement store (Bodizone) and asked about creatine - Two guys in there asked me questions like have i taken creatine before, which i haddent. So they were all over this product called Creadex. I did end up buying just to try it. Though I probably should have stuck to...
  3. S

    Start heavy & go light? Or vice versa?

    Hi guys, For 3 years I trained light, then heavier, then heaviest. Eg. Bench 60kg/10 reps, 70kg/8 reps, 80kg/4 reps. Recently I flipped it: 80kg/6 reps, 70kg/8 reps., 60kg rep till fail. I find it much better as you are able to lift the heavy weight straight away as your muscles are not...
    • snaggletooth
    • Thread
    • 100 art big damage exercise heavy light opinion personally put reducing reps sets star start tire versa vice warm warm up warming warmup weigh weight working
    • Replies: 29
    • Forum: BodyBuilding Training Discussions
  4. E

    Workout Orientation: Your Opinion

    Hi all, Although I am not specifically hitting the gym to build size, but rather using it to supplement my Triathlon training, I thought a body building forum would be the best place to ask this question. I have been using the gym for a number of years and for the past 6 months have been...
  5. N

    over training

    Q.How do you know when you have overtrained? Is it when you are tired the next day or even a couple of hours after training?
    • nics
    • Thread
    • bet day der discussing everyday gym hey hour ice ins lead lifting make nice opinion overtraining people rated recovering sign spent time traini training years
    • Replies: 62
    • Forum: BodyBuilding Training Discussions
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