• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

man

  1. A

    The Abominable Synthol Man

    The Abominable Synthol Man - YouTube
  2. DKD

    Which exercise has given you most muscle growth?

    Not really interested in theoretical discussion or what Ronnie/Jay do, I'd like to read people's personal experiences. Which exercise best helped you to develop a particular muscle? For example, "couldn't see any gains on chest/back/triceps until I started doing X".
    • DKD
    • Thread
    • 630 bar clea clean dedication dkd exercise gave give grow growth hang hat high leg man muscle press rep rowing sea seated squats tha
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  3. A

    Meet Greg Glassman, the man behind the CrossFit machine

    HAVEN'T heard of CrossFit? You must have been living under a rock. The fitness empire has exploded to become one of the biggest brands in the industry and gained a cult-like status among followers, renowned for its ridiculously tough workouts and take-no-prisoners attitude...
    • Admin
    • Thread
    • crossfit glassman greg machine man meet
    • Replies: 58
    • Forum: Crossfit
  4. A

    The Synthol Thread

    [/URL]
    • Admin
    • Thread
    • 160 201 99% bigger dick die diet elbow elbows expect hat head man nipple public rock rolling sense synthol tapatalk tha thread traini training worst
    • Replies: 68
    • Forum: BodyBuilding Training Discussions
  5. spartacus

    World Strongest Man 2013

    Brian Shaw won; Zydrunas Savickas 2nd, Thor Bjornsson 3rd. here is Shaw's deadlift WSM 2013 Brian Shaw new WR deadlift 442,5 Kg - YouTube
  6. A

    Q&A 1 with Britain's Strongest Man Laurence Shahlaei

    Q&A 1 with Britain's Strongest Man Laurence Shahlaei 0:21 How often should you max out on a lift? 2:38 What type of shoes are best for strongman training? 5:19 How often should I train for optimum results? 9:25 Any tips to improve my Farmers Walk and Yoke? Q&A 1 with Britain's Strongest...
  7. A

    Worlds Strongest Man 30 Years Of Pain

    Worlds Strongest Man 30 Years Of Pain https://www.youtube.com/watch?v=-5g1z5otbUY
  8. Stonelifter

    Brisbane Health & Fitness Expo Strongest Man

    Brisbane Health and Fitness Expo Strongest Man On October 12th and 13th I will be hosting my first Strongman Competition at the Brisbane Health and Fitness Expo. It will run over two days and will be capped at 10 competitors. It is an open competition (no weight classes) with 5 events over the...
  9. A

    CrossFit athlete Rich Froning is world's fittest man

    He eats those rings for breakfast after his workout. THE world's fittest man is not a boxer, cyclist or a marathon runner. He doesn't play professional sport of any kind, and you've likely never heard of him...
    • Admin
    • Thread
    • athlete crossfit fittest froning man rich world
    • Replies: 29
    • Forum: Crossfit
  10. A

    Henry Cavill refused to take Steroids for Man of Steel

    Henry Cavill refused to take Steroids for MAN OF STEEL
  11. Big Mick

    Old School Body Builder Diets

    What were the diets of the 'Old School' body builders?? What did Arnold Schwarzenegger, eat daily while training. What did his competitors eat?? What was the norm back then?? Discuss, benefits and pitfalls of what they did. Post up sample menus.
    • Big Mick
    • Thread
    • bat battle big bin body builder closures diets hat hell hungry jacks man mick pursuit put road school star started story table tablets tha thread
    • Replies: 41
    • Forum: Nutrition & Diet
  12. S

    How many pull ups can you do?

    How many pull ups, (not chin ups) can you do in a row? Please 1. Must be of current, not your best 2 years ago 2. Just bodyweight, chin to bar till failure. Just want to know the genuine maximums of the little and big guys. I just did 15 and could not get 16 to chin, now time to get it...
    • steveyboy
    • Thread
    • 122 2708 bulletin champ chins guinness hours ironman man pull record rep reps sets shrek smashed sport story ups versa vice video watch world youtube
    • Replies: 80
    • Forum: General Fitness Training
  13. harry1970

    Man Screws a Horse

    oh well....
  14. OldManMuscle

    Where are you, Brian Buchanan?

    In 2010, Brian Buchanan - the man with a waist smaller than his arm - stated he was making a comeback. http://http://www.strength-oldschool.com/topic/132-brian-buchanan-back-in-action/ Anybody know what happened? :confused:
  15. A

    preworkout

    so what preworkout are people using these days
    • Admin
    • Thread
    • #12 535 ages attach combo energy extreme fda give good las man minutes nutrex preworkout rex sample shrek standard star started vein wee week workouts
    • Replies: 117
    • Forum: Bodybuilding Supplements
  16. B

    The strongest man you've never heard of

    CT Fletcher what a fucking legend, jacked as fuck, anti drugs good watch. Straight shooter The Strongest Man You've Never Heard Of: CT Fletcher - YouTube
  17. S

    New Zealand man wins right to jog in nude

    New Zealand man wins right to jog in nude A New Zealand man has won the right to jog in the nude after a High Court judge ruled it was not offensive behaviour. Andrew Lyall Pointon, 47, was running in nothing but a pair of joggers in forest near Tauranga at 8.30am in August last year when a...
  18. kaz

    RIP Cat Man

    Everyone knows of this guy! Guiness World record for most surgical procedures. Apparent suicide. Aged 54 http://news.ninemsn.com.au/world/2012/11/14/18/10/man-famous-for-extreme-tiger-body-modification-dies
  19. B

    Major Sponsors of Australia's Strongest Man 2012

    *Bulk Nutrients major sponsors of Australia's Strongest Man 2012* Australia’s Strongest Man will take place in Lismore, NSW on November 24-25, 2012. Australia’s Strongest Man
  20. A

    Fittest Man Of All Time

    Michael Phelps Named Fittest Man Of All Time What do reckon? Who is the fittest man of all time? Michael Phelps Named Fittest Man Of All Time CBS Baltimore
Top