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lift

  1. J

    Do you even lift bro?

    So, who doesnt lift? have to be honest and say no i dont lift. between my sholder being a train wreck and a complete lack of motivation, havnt lifted properly in months. look like shit. anyone else not lift?
  2. cunniff1981

    Oni 270kg deadlift!

    I saw Oni deadlift yesterday at the strengthquest that I was helping out at. I was very impressed to see him smash out a 270kg deadlift beltless at 75kg (give or take on the body weight). And before people complain oh but it would be one of those Deadlift bars and that adds 60kg to your lift, it...
    • cunniff1981
    • Thread
    • #12 0ni 270kg ages awesome bodies deadlift der farkin gave hank lift mighty oni par part put reaction shaking stress tha thi video watch youtube
    • Replies: 118
    • Forum: Power Lifting/strength training
  3. A

    take note women:Gwyneth Paltrow's trainer says no woman should lift over 3lbs

    Thats right folks, you read the title right! “No woman should lift more than 3 pounds.” This pearl of wisdom came out of the mouth of Gwyneth Paltrow’s trainer Tracey Anderson during an appearance on Oprah. (Ok before I get bombarded with questions about why I was watching Oprah I will include...
    • Admin
    • Thread
    • 3lbs easy gain heavy lift lifting lol note paltrow pink plastic results size trainer weigh weights woman womengwyneth
    • Replies: 16
    • Forum: Female Training Discussion
  4. A

    do you even lift

  5. A

    Arnold classics Dead lift

    There was a little known detective TV show back in the 70s called "The Streets of San Francisco". It would be all forgotten if not for one episode called "Dead lift". The episode is about a bodybuilder with deep psychological problems, which goes ape crazy and kills a girl which invited...
  6. TrentZor

    “Redemption” Novice and improvers 3 Lift competition - PTC Sydney

    Event - “Redemption” Novice and improvers 3 Lift competition. When - 13th July 2014 (Sunday) What - This is an raw and open event. Anybody can enter. Wrists wraps/Knee wraps are allowed. No lifting singlet is needed. Shoes and knee length socks must be worn on the day Where - The event...
  7. A

    Preparing for a lift

    I'm not talking pre-lift rituals, wearing certain things etc but address that if you would like to as well. Do any of you have a distinct set-up pattern that you use for every lift, for example with the DL, do you step up to the barbell in the same manner each time, same foot first, grab the...
  8. A

    Lift That Shit, or Die Trying

    http://www.youtube.com/watch?v=jxjmpzUiGZc
  9. Fuzzy

    Fuzzy's 3 Lift Novice Comp - Adelaide, February 1 2014

    Adelaide finally has a strength gym located just west of the city. I am putting on plenty of novice comps as well as GPC competitions. Feel free to add on facebook or ask questions here https://www.facebook.com/FuzzyPowerGym Looking to get your first experience on the platform in a friendly...
  10. A

    What's your favorite lift?

    What's your favorite lift?
  11. TrentZor

    “Tenacity” Novice and improvers 3 Lift competition.

    Event – “Tenacity” Novice and improvers 3 Lift competition. When - 19th January 2014 (Sunday) What - This is an raw and open event. Anybody can enter. Knee wraps are allowed. Where - The event will be held at PTC Sydney. Unit 51/2 Railway Parade Lidcombe 2141 Weigh in - 9am-10:30am LIfting...
  12. C

    New to AUSBB

    - Name - Bruno - Age - 36 - Gender - Male - Location - Sydney - Training experience - Some - Any Interests - Lift Iron :)
    • cybermonk
    • Thread
    • 500 800 age ausbb body cool der experience full gender guy interests iron large legs lift location make quick skin syd time tips traini training
    • Replies: 7
    • Forum: Introduce Yourself
  13. A

    How long did it take before you could lift your own weight in a workout

    compound exercises like bench press, squats, deadlifts
  14. spartacus

    Me like this exercise: muscle snatch clean grip

    go heavy or go home part 2( muscle snatch 170kg.) - YouTube This 170kg.
    • spartacus
    • Thread
    • art asleep bastard called clea clean exercise fell grip jerks king lift muscle newb set snatch star start takes thi thinking video watch watched youtube
    • Replies: 8
    • Forum: Power Lifting/strength training
  15. TrentZor

    PTC Sydney - "Spring Bash" Novice and improvers 3 Lift competition

    Event - "Spring Bash" Novice and improvers 3 Lift competition. When - 10th November 2013 (Sunday) What - This is an raw and open event. Anybody can enter. Wrists wraps/Knee wraps are allowed. Where - The event will be held at PTC Sydney. Unit 51/2 Railway Parade Lidcome 2141 Weigh in -...
  16. A

    Lift Complete – Free Competition Management Software

    In case you want to run a little Olympic weightlifting meet in your gym. Check out Lift Complete, a “Free Competition Management Software”. Lift Complete Lite is free software that helps manage the paperwork of small to medium competitions. You can manage the weigh in process, manage the...
  17. TrentZor

    Update: Redemption III Novice and improvers 3 Lift competition

    Event - "Redemption III" Novice and improvers 3 Lift competition. When - 11th August 2013 (Sunday) What - This is an raw and open event. Anybody can enter. Wrists wraps/Knee wraps are allowed. Where - The event will be held at PTC Sydney. Unit 51/2 Railway Parade Lidcome 2141 Weigh in -...
    • TrentZor
    • Thread
    • competition iii improvers lift novice redemption update
    • Replies: 10
    • Forum: Contest results
  18. O

    Do you lift weights slowly or quickly?

    Just wondering what others do in regards to the speed at which they lifte weights using pin machines. The first PT I ever had told me to always lift slowly, which I have always followed. I've noticed recently though that a lot of people (both male and female) lift weight quite quickly in...
  19. spartacus

    63kg Us female 235kg dead lift (IPF-USPL)

    TESTOSTERONE NATION | 518 DL at 137...Female - Page 1
  20. kaz

    Grinding/Clenching teeth during a heavy lift?

    Anyone else find they do this? If you use a mouth guard, where did you get it from? Im finding I'm doing this every session and can't seem to break out of doing it....
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