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Soy. Is it good or bad for you?
I keep reading and hearing mixed opinions about soy and Phytoestrogen. So I was wondering if it is bad for you. I love soy and started drinking macadamia milk but it is so expensive. And almond milk sucks- Reide
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- almond almond milk bad bazza drinking expensive good good or bad hearing king love loves milk mixed oes oestrogen opinions phytoestrogen reading soy star started suck sucks wondering
- Replies: 7
- Forum: Nutrition & Diet
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Broken rope
Just thinking about T-dog (tilt) and his fall. Is it worth taking risks when working out? why do we workout? As an example. we know that the squat is a productive exercise but carries a risk of injury as opposed to a leg extension. ill just leave it there, what's your thoughts on the...- Goosey
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- broke broken dog exercise extension fall hat injury jury king leave leg risks rope squat stuck taking tha thinking thoughts tonight working working out workout worth
- Replies: 17
- Forum: Power Lifting/strength training
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Sydney Marathon
Anyone doing it. Thinking about it. 97kg. Thoughts. ?- Shrek
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- #12 bad bit cardio closer easy fun give good half hat hon hour king long marathon programs quarter run session stretching syd sydney tha yeah
- Replies: 34
- Forum: General Fitness Training
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Results-oriented vs action-oriented
To say that you're result-oriented instead of action-oriented is to put the cart before the horse. And many beat themselves over today's actions, simply because their eyes are focused on tomorrow's results. Sure, we all need a goal to strive for, however I believe we need to refocus our...- Fadi
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- action broke broken car color daily end eyes give goal hand king long massive put result results run size ted thinking times today tomorrow tonight
- Replies: 0
- Forum: General health and welbeing/Meditation/Spiritualit
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Is volume king?
Yes volume is king, volume of work that is. However there is one clause attached to the performing of this volume, and that is, the most volume you can recover from, is what’s going to either make you or break you..., as far as adaptation is concerned. Yes intensity is essential, but in the...- Fadi
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- adjustments amount break champions color counts forum hat keeping king make men pic picture put reaching roma size sport stand state times total work world
- Replies: 21
- Forum: BodyBuilding Training Discussions
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Isobag meal system
Does anyone use one of these or similar? My partner works 12 hour shifts and is away 14 hours at a time including travel. Thinking of getting one for him as currently I pack his food into a number of loose containers and he is piled high with containers and protein bars and bottles as he walks...- Oilucy
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- bag bottles bra brand door fit food gym hey high hour hours king loose meal number pack part partner pro protein system time travel
- Replies: 1
- Forum: Nutrition & Diet
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New addon in the works
I have commissioned a new addon for the site , i wont tell too much at the moment , but i am thinking a few might be interested in it- Admin
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- addon bottom bug discounts ell feature fix hat interested king made moment order page pos posts shows site thi thinking tom won work works
- Replies: 20
- Forum: Rules, Information and Minor Announcements
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Bruce Lee
- Goosey
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- brake bruce chucks drago dragon fake flex gonna grab ground half homo jean king lee love man matches pecs pick throw video watch wee youtube
- Replies: 6
- Forum: Lifter Appreciation Threads
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Belt Preference?
Hi so im new to the forum and I was thinking of buying a lifting belt but i dont know whats the difference. I was on my usual and see many options but are there really any differences or is it just the look of it? Helpp!:confused:- GYMRVT
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- belt belts confused difference differences don fat forum good king leather lifting line online preference result serious shop thi thinking url usual years
- Replies: 78
- Forum: Workout Equipment
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Plyo Boxes
Hey guys, has anyone ever built there own plyo boxes ? i was thinking of building some for the home gym just wondering what type of wood to use ? Any suggestions would be appreciated, i'll also do a write up when they're done/during build!- Hoska91
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- appreciated boxes building built deal equipment fit fitness good guys gym hey home home gym king pre shop suggestions thi thinking type whe wondering wood write
- Replies: 24
- Forum: Workout Equipment
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Delt EMG/MVC measurements (2010)
Food for thought, regardless of your opinion of the author. https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises- Repacked
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- 201 2010 del delt exercises food front inside kin king measurements movements muscles nation opinion rap shoulders side thought traditional traini training trap url
- Replies: 29
- Forum: BodyBuilding Training Discussions
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Weakpoint Monday: Bulking/Cutting
How did you get down to your perfect body fat percentage or hit that max weight you were looking to hit?- Admin
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- age back bit body clean comp couple die diet fat ideal king lean leg lost percentage prepare serious strength thi thinking wee weigh weight
- Replies: 7
- Forum: BodyBuilding Training Discussions
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Frank Zane interview at 72 years of age
https://www.youtube.com/watch?v=5jno8bNsQu8- spartacus
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- age bodybuilder darkoz exercise favourites frank glutes great heard idea interview king legs looked man means repacked tha thi thinking url watch years youtube zane
- Replies: 7
- Forum: BodyBuilding Training Discussions
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Why is it called a “medicine ball”?
Medicine balls, for those of you who haven’t been to a gym or never accidentally kicked one thinking it was like a soccer ball (true story), are heavy weighted balls coming in a variety of sizes and weights (with the biggest we could find ringing in at a whopping 150 pounds) with a diverse range...- Admin
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- biggest called camp color core find fit fitness gut gym heavy hey index kid king medicine product range sizes story tag thinking true variety weights
- Replies: 8
- Forum: General Fitness Training
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My Fitness Pal
MFP has decided to install pop up ads. I wasn't too sure if anyone else was getting them so i decided to email them thinking it was a bug. Their reply was simply "We've done it to keep the app free". Everytime i log a new item I get a pop up to a slots game and unknowlingly keep hitting the...- kaz
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- add ads app blocker bug driving email fit fitness free game hit hitting ins insane king log pop reply slo stall stop tapatalk thinking
- Replies: 33
- Forum: Nutrition & Diet
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Volume vs Frequency
There is a school of thought that says that frequency of training is of greater importance than sheer volume e.g. if you do 12 sets for muscle group X once per week you will see a greater benefit doing 6 sets twice per week. I can see the logic in this in regards to being able to increase...- Repacked
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- ant beneficial days eve frequency give hat high hit hyper hypertrophy important increased king muscle pre recover recovery repair required strength tha volume wait week
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Half rack or squat stand
So decided just build up a gym in the backroom, planning make a lifting platform but was wondering about this rack not sure if it be snap city or Im just better off getting a squat stand. Half rack / Squat Rack S1 - World Fitness Force USA Squat Stands | Gym Equipment- krayon
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- bench benching cover curls deads ext guys half hey info king legs lol pla plates presses quick rack rows squat squats stand weeks
- Replies: 11
- Forum: Workout Equipment
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Discussion on giving up alcohol and thoughts
Interested in those who drink and dont and their thoughts? Personally i go through phases or fairly moderate drinking, to minimal, to nothing (not always that order). It is a good release but im finding i really enjoy my time better when not drinking (as time is the most valuable thing!) and...- craze
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- alcohol day discussion family feel found giving good gym harder hat hey king making night piss ten things thoughts times updates water week work worth
- Replies: 53
- Forum: General health and welbeing/Meditation/Spiritualit
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Every Stephen King Novel Summarized in 140 Characters or Less
Image via Onward CyclopsStephen King introduced me to horror. He got me addicted to reading. I try to devour anything he writes, and most of the time, I am not left disappointed. He is my favorite writer, so obviously I felt compelled to summarize every one of his books using the character... -
Bands
So i'm looking to add some band work to my training, I was going to just get one of the 6 packs from gymdirect. Is this the best option considering i've never used them before and will get a range of sizes, plus works out cheaper than getting 3 or so individual pairs. What colours/resistance do...- White_Lie
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- back bands benefits chain direction est extension flexibility greatest hat important king mine muscle problem provide rate rehab resistance test tha theories thi thinking true
- Replies: 21
- Forum: BodyBuilding Training Discussions