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king

  1. S

    Gaspari Halodrol

    has anyone on here tried Halodrol? Was thinking about running a cycle of it but was looking for some feedback on the product first.
  2. Neddysmith

    Electrolytes or BCAAs for endurance hydration

    Hey guys, So ive started doing a bit of cycling and recently been doing anywhere from 50-100k rides. I make sure i am well hydrated before i leave and take water with me, however, as the weather is warming up and the rides are getting longer i was thinking of using either electrolytes or BCAAs...
  3. simo74

    The fountain of youth

    Today I ticked over another year and it led me to thinking what is the secret to staying young, be it physically, mentally or just young at heart. For me staying active and strong certainly help me feel younger or at least less creaky but it's the people in my life that really make the...
  4. Headley

    Astroturf sled track

    Hi guys, I am thinking of buying a roll of astroturf to lay down on a rubberised floor in the gym downstairs to run sleds on. Anyone know how best to secure it to the ground? Does it even need securing to the ground? Would some strong tape run around the edge be good enough? The stuff i am...
  5. Shrek

    Has there ever been a thicker..

    Neck? Jeff King.
  6. S

    Chest pain, not muscular

    Recently I have been getting this dull ache on the left side of my chest. There is no tightness and my heart is all sweet but sometimes when just leaning forward I got this dull ache. Today I was doing shoulder press and the ache was there and then suddenly something triggered in there, didn't...
  7. Shrek

    The Chronicles of King Kai

    https://youtu.be/uzhE_EHa5-A
  8. A

    Awesome movie on Highland games and stones

    There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. There are countless stories of local warriors and clansmen training for battle. Of castle bodyguards proving their strength by carrying heavy weights over long distances. An often cited...
  9. T

    Hi, pro workout planner and gym junkie here ;)

    Hey everyone new from Newcastle NSW, Just dropping in to say whats up and keen to get into the forums a bit more! Cheers for having us :)
  10. H

    Blood work-6 weeks into LGD

    Hi guys, Age: 24 Height: 177cm Weight: 82kg Bodyfat (approx 14-16%-going from visual) Anyway the last 6 weeks I've been using LGD 4033 at 10mg a day. Started feeling pretty tired/shitty about 4 weeks so got blood work done on the 3rd. Results below (reference value in brackets): Androgens...
  11. WoodyAllen

    Olympic lifts: beginner's guide

    Does anyone have a decent video guide to the two olympic lifts? I'm thinking of adding them into my accessory days to help out with flexibility/mobility plus adding speed and balance into the mix. Something with Lidia Valentin would be preferred, but, well, anything is OK, as long as they...
  12. A

    Frozen Protein Smoothies That Make Perfect Post-Workout Popsicles

    Banana Mango Just put the ingredients into a blender and purée until smooth. 1 large banana 2 cups frozen mango chunks 2 heaping scoops of unflavoured whey powder 1 tsp honey 1 cup milk 2 cups water Cinnamon and ground cardamom to taste Divide into four servings and freeze. This smoothie also...
  13. J

    Questions regarding PCT for 10 week 500mg Test E cycle (may add dbol)

    Running 500mg Test E for 10 weeks, maybe dbol if my source comes through There's so much conflicting information regarding PCT online. I was originally thinking of running 12.5mg Aromasin e/d, but have been told by a number of people that it will be way too much. Was also going to run the...
  14. L

    Quads

    Seems my quads are shrinking, I thought they were OK but guess it was half fat.. I want to add something for quads, but don't want to hit glutes too much I already have a deadlift butt that my Mrs is jealous of.. So far I have two different leg days. Leg day 1 is Squat + Romanian DL + Calves...
  15. S

    One Nation wins four Senate seats

    Four Senate seats lol. I think they also got $4 million in funding due to winning so many votes. Interesting. EDIT: and David Oldfield had sex with her :o There is a Poll peeps!
  16. A

    What are some foods that people commonly mistake as healthy?

    What are some foods that people commonly mistake as healthy?
  17. Shrek

    Adjustable Dumbells

    Anyone got them? Thinking of getting a pair like this. Worth it?
  18. Goosey

    The Internet and the good and bad

    It's provided a flood of information, (can't remember excactly when I got on board) a lot of which is just regurgitating crapola. for yourself, list the top 3 people you consider has change your thinking for the better and why if you please. for me? 1 Dan John, although I don't follow...
  19. Reide

    Soap making

    I am thinking of making soap to save money. I know this is really girly but does anyone else do it?
  20. Reide

    Juice

    Is juice good or bad for you? When I say juice I dont mean with all the preservatives.
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