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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Hey guys,
Has anyone had any experience with Aussie Strength Equipment? I ordered some lock-jaw clips from them a month back and haven't received them yet. Is this supposed to be normal?
Tried contacting them via email and facebook but I'm not sure if I'm getting through or not. Just wanted to...
Hi…
I just want to know after sexual intercourse, is it necessary that women also have to get the sperm out? I mean if sperm never come out from women, then women have any problem?
Does he need to take seek advice from physician? With men is it always happen that they fall sperm, but the...
Hi,
Having issues with my hamstrings (top) it is causing issues with my deadlift.
Could also be my starting position as soon as I pull I feel it pinch/tight like it will snap at the bottom of my BUM.
I can DEFECIT and trap bar the same weight as conventional with no real issues.
any...
I'm offering a genuine bodybuilder or big muscle man $100 per week to help them with their lifting goals and adding more muscle in exchange for meeting up to hang out for some discrete muscle admiring sessions. I meet with bodybuilders when I travel to the US who enjoy having their bodies...
G`day all. Has anyone here tried wheywhip ice-cream.
It`s an isolate ice-cream with about 25g protein per sever and very little carbs and sugars.
I scoffed one last night and thought to myself that it had a kind of chewing gum consistency.
Anyway, I woke up this morning at about midnight...
Hey guys im wondering if any ausbb users have food intolerances/allergies and whats the best way to get tested for this? Ive been having digestion problems for along time now and I just dont know what to do anymore. Ive had afew blood tests from the doctor for things I think like celiac, crohns...
I have flat feet that over pronates and is known to cause problems when running (sore knees), that is why I have custom insoles for shoes designed to correct this problem. I have been wearing these during deadlifts but have noticed that the 'springiness' from them cause a bouncing effect during...
ok it happens from time to time at first i thought it was just mild back strain, and on some occasions it probably was. But after a few reoccuring issues, and the current one i went and got it checked out properly. Because untill you know exactally what is wrong, you cant fix it.
first time I...
Anyone ever feel like not good enough? jealous of other peoples lives?
I find myself like this sometimes.. phases.. i hate it..i hate being jealous of friends/cousins etc going out and doing these amazing things going overseas and just being generally cool and beautiful and talented
i know this...
I have always had Weak shoulders, not so much in a military press but a front or side raise I am very weak. I strained my left shoulder and went to the Physio. When i lay on my stomach and she put mild pressure on my Left shoulder blade my left shoulder clicks and comes out of place. I wonder if...
I have a good friend who's suffered from hip problems for a while. Apparently it will develop into some sort of arthritis, despite her being only 23. She got some steroid injection recently. Sorry I could be more specific if needed (will ask her) - I'm not very good with these medical terms...
Seriously got such a problem with chest growth
I keep it pretty simple
Gained alot of strength etc but havent seen much size in chest.
Everywhere else seems to grow. Chest kinda got to a point and then stopped.
My workout is
Flat bench bb
Incline db
Incline fly
Decline bb
Cable Cross
Then...
Would u date somebody out of your league?
ive seen alot of couples where the guy is below the female in terms of looks and he deliberatly resctricts her from wearnig the revealing clothes/going out and a few other activities (girls night out) just to keep her under control to help his self...
Hi everyone,
I've been using Aussie Bodies Perfect Protein (WPC) for years with no issues & great results.Over the last year this protein has been giving me mild gastrointestinal problems but as of the past few weeks I have no idea what has happened but this powder is really making me...
12 Controversial Issues South Park Took Head On
South Park has been making waves since its debut in 1997, and creators Trey Parker and Matt Stone haven’t slowed their relentless assault on pop culture since. The show immediately gained a following, even if most viewers only cared about the...
Hey guys,
I used to be ready for bed at 10 - 10:30 each night, be up at 6:00 to workout or do some housework and ride my mountain bike to be at work 10 mins before start time to enjoy a cup of coffee before I started. Now its a complete turnaround.
I go to bed and wake up at 12:40 or 1:30am...
1. is it ok to do chin ups (close grip, knuckles out) on arm days? or should it be done on back days?
2. is it wise to be having a sauna 5-10mins after workouts .'. would it be detrimental/decrease muscle development (aka the work that i just did)?
3. on flaxseed oil... is 1 tablespoon enough...
Firstly I am new here, I just want to first say hello to everyone here.
Firstly abit about me. Some years ago, I had decided to seriously return to the gym and be serious about my training, back in 2004 if I recall correctly. (prior to that, went on and off, but with much personal issues...