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increase

  1. S

    Fish oil supplements increase prostate cancer risk, says study

    Another study finds link between Fish Oil supps and Prostate cancer (can't find study free of charge yet). Fish oil supplements increase prostate cancer risk, says study Men who take fish oil supplements or eat fatty fish may be more likely to contract prostate cancer, an international...
  2. nobullsupplements

    Australia Post prices increase - No impact on No Bull Supplements Australia

    We've had a number of customers ask us over the last week whether we plan on implementing a change to the prices we charge our customers for shipping, following recent price increases by Australia Post. We can confirm that we have no plans to increase our postage and handling prices. We will...
  3. harry1970

    20 rep sets

    I've read many times about the benefits of 20 rep squat sets, and I've started adding a set of 20 reppers at around 60% of my 1RM at the end of my squat session. Needless to say they are fucking hard and get a bit messy. Oh well, no pain no gain. Anyway, is it smart/sensible/advised/beneficial...
    • harry1970
    • Thread
    • 1rm conditioning don easter guys hey imo increase increasing pull pure push push ups rep reps sets single strength thi time training ups ups or weigh weight
    • Replies: 105
    • Forum: Power Lifting/strength training
  4. L

    Gym fined for blaming membership increase on carbon tax

    Won't be the last to get done for this. Wouldn't be surprised to see a few fatness firsts get busted as well. "A fitness gym has become the first company to be fined for making false claims about the impact of the carbon tax. Genesis Fitness Club Berwick, in Melbourne," Gym fined for pumping...
  5. D

    What's the best way to increase your grip?

    I really want to increase my grip, when doing deadlifts I find it hard to keep a hold of the bar itself (the weight is fine). I use gloves and that makes so real diff IMO, guess I could try those straps but I'd probably look like a bit of a tool using them seeing as I don't lift that much as...
  6. A

    tips to increase metabolism

    Hey... Here are some tips to increase your metabolism.... 1 Eat Breakfast 2 take Small Meals 3 Eat Energy Fields 4 Easy Exercise 5 Weekly Exercise 6 Don't Starve Yourself 7 Plan Your Meals"
  7. A

    Workout Of The Week - Best Workout To Increase Your Bench?

    When someone see your bulging biceps or you tell them that you work out , the first question they ask is " hey bros how much can you bench" it would have to be one of the most common questions that a bodybuilders gets asked What's the best workout to increase your bench? (exercises that can...
  8. A

    Increase in Spam

    In the past Ausbb has had a pretty tight hold on the amount of spam messages that have appeared , this is due to some software that has been running behind the scenes checking ip address of known spammers on a global database against ip address wanting to register on Ausbb - Australian...
  9. L

    Not masterbating or having sex increase in testostrone?

    This is a serious thread But i wanna know if not ejaculating for days at a time will increase testostrone, I would only have sex or masterbate on days off the gym so thats is 4 days a week, I am now trying to cut that in half and only ejaculate twice a week , thursday and sunday. Ive gone 3...
  10. Rugby88

    Foods that Increase Libido and Testosterone

    Came across this little article - thought it was a good read. I think I pretty much have all this foods in my diet either daily or weekly - might be good for some of you to check out! :o Foods to Increase Libido and Testosterone
  11. staunch308

    Increase Protein Synthesis?

    Just wondering what supps or what can be done to increase protein synthesis? Will BCAAs help? Was thinking about GABA to help with sleep, whats it like is it worth it? appanrelty bcaas reduce doms and actually do help repair muscle faster? Currently taking: WPC Creatine Mono Vit C Fish Oil
  12. E

    Supplements/anything to increase appetite

    Hey guys, So this is my first post on this forum and I was hoping I might be able to get some help from you all on how to increase my appetite as it is really lacking and is affecting my gains in the gym. At the moment I am rarely in the mood to eat anything apart from at dinner time if I...
  13. M

    WPC or WPI

    Whey Protein Concentrate or Isolate? What should I use? Whats the difference? About to buy some and would like some advice. Thanks in advance
    • Mickdog
    • Thread
    • absorption acids ami amino chains concentration developed faster high higher hours increase longer peptides pro protein ratio reason speed takes tri whey wow wpc wpi
    • Replies: 48
    • Forum: Bodybuilding Supplements
  14. gareer

    Stem Cells Increase Muscle Mass

    I wonder what will happen when bodybuilders get there hands on this if they haven't already. BBC News - Stem cell jab 'may boost muscle' Stem cell jab 'may boost muscle' There are hopes that stem cell therapy can be used to tackle many diseases Continue reading the main story Related stories...
  15. K

    Tall guy finding it hard to increase bench

    I'm about 196cm and 100 kg. been hitting up a split program for the last 4 months. Everything is coming along fairly well except bench. my pec routine is as follows: (making sure i touch the chest). Bench: 12 by 30kg 10 by 50kg 4 sets at 5-6 by 90kg Incline dumbell press: 4-5 sets 35kg...
  16. D

    Sites to increase your nutritional knowledge

    Here are a few sites I have been reading, these guys are quite thorough and will give you a good background on diet. One point to take home, and one I like to stress lately, is that everything is different for everyone. Just because I lose fat well on a moderate carb-high protein-moderate fat...
  17. Fadi

    Increase your Squat weights instantly!

    Force Dissipation Ah, here we go again, another empty promise for the day; so what’s new?! Well let me assure you fellow iron warriors, the promise I’m making here is not another one of those empty magazine promises, where if you just take this or that pill, or follow such and such a...
  18. trofius

    How to best increase squats

    HEy all One of my aims for this year is to increase my squat. I want double bw, and 20 reps at 1.5bw Now what will be the best way to do this , currently i do sets of 5 working reps upping the weight as I feel I can, occ I do a few 1rm to see if my max is getting better, ..not a lot of gains...
  19. S

    Whats is the Best way to increase Speed?? (Sprinting)

    I am playing Rugby next year, and need to increase my speed. I would like to get under 12secs for the 100m... Any tips?:)
  20. K

    When to Increase weights

    Guys, I'm curious to know when all of you increase your weight on a certain exercise? What I've been doing is once I can lift the last set comfortably I'd go up 2.5kg - 5kg. For example I do flat bench press with dumb bells. I do 4 sets and then a superset at the end for a total of 6 sets. So...
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