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How many of you record your lifting progress and how many go by "feel"?
Carrying that little black book around in the gym or just grabbing that weight, seeing what feels right, and completing the set.- Admin
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- black book brain cells completing feel feels gym hat increase lifting log memory progress record required school set star started tha training weigh weight
- Replies: 14
- Forum: BodyBuilding Training Discussions
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As you get stronger
Does the ability to recover increase in proportion to our ability to get stronger (more muscular)? please share your experience, only if you have been working out *continually* for no less than 3 years. i suspect we need to do less overall exercise to continue to even stronger.- Goosey
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- ability build con conti continue eve exercise experience increase increasing mass muscle muscular proportion recover recovery share strength stronger tha time training working working out years
- Replies: 100
- Forum: BodyBuilding Training Discussions
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Steroids for Strength Sports: The Disappointing Truth
Key Points: Many people think steroids make a massive difference in terms of competitiveness in strength sports. They are wrong. Other people (somehow) think that steroids don’t make much of a difference. They are also wrong. Steroids DO help people gain muscle mass and absolute strength at a...- Admin
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- check color difference feel forced generally hey increase key list make massive muscle part parts people pic picture points rate sports strength terms world wrong
- Replies: 26
- Forum: Steroids and Performance Enhancers
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September 2015 Newsletter - our latest updates
Recently reformulated, Pre Workout 101 has been selling like hotcakes and the Strawberry Lime flavour has been getting amazing reviews. So our Product of the Month for September is a free 200g pouch worth $20! Just by placing an order over $250, you can try 16 serves of our premiere ASADA...- Bulk Nutrients
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- advanced amazing australia big check control diet difference easier exercise fat gym happy hey ideal increase loss morning night pack protein recipes sleep time weight loss
- Replies: 13
- Forum: Bulk Nutrients
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Evolve Anabolic Injection
Hey everyone Feel like I'm in a bit of a rut with my body and at the gym atm so revamping my workouts, reassessing my diet and have resumed taking supplements which I have always done until recently. However, I just purchased Anabolic Injection and now I'm worried I bought the wrong thing...- Oilucy
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- bit body day diet fat full general gym hey house increase living love main muscle needing office run running sleep stop suggestions time workouts year
- Replies: 10
- Forum: Bodybuilding Supplements
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Epic Gainz Capsule Trial
Under permission from Shrek we are posting this here for you guys to be involved if you wish. We are looking for people wanting to participate in logging a new version of Epic Gainz in capsule form, we are in the process of creating. The more people the better. We are going to supply...- O.N.
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- current day dose due epic guys hardcore high increase info interested logging make men participate people price rate required show size ted thread trial wanting
- Replies: 46
- Forum: Bodybuilding Supplements
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Strength and volume
A Q for you Powerlifters here - How would you characterise the relationship between volume and strength? Do you find it necessary to manage the volume of your ancillary exercises in order to increase strength in your main lifts? In short, do you find that too much volume detracts from your...- Repacked
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- age answers bench breaking exercises find hat increase lifts lower main make manage order powerlifters press relationship ship short slightly strength tha true volume wee
- Replies: 2
- Forum: Power Lifting/strength training
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Easy flexible dieting
This is what I use with my clients and myself Tracking macros and eating to them is near enough impossible to get exactly right. There is an easier way. Let's take a quick breakdown of what nutrients do. Protein - Stays static, 1g/lb or 2g/kg is fine. Eating more fills you up, eating less...- 0ni
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- bodybuilder calories cardio day diabetic easier easy eating find full heal health increase intensity lose nutrients nuts performance plan plan your meals quick resistance strength total training
- Replies: 38
- Forum: Nutrition & Diet
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Sldl rom
What's the consensus with SLDL ROM; once you go past 45-50 degrees does the glute/ham emphasis all but diminish and move to lower back? Do people think it's safer to use higher weight and keep the ROM to 45-50 deg?- Repacked
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- back difficult emphasis exercise glute ground ham higher increase lower maximal move muscle pas past people purpose rep rom safer sldl sus thi weigh weight
- Replies: 43
- Forum: BodyBuilding Training Discussions
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Why You Shouldn't Grind the Weight (srs)
I like how this bloke advocates perfect reps every time and to avoid grinding the weight (ie training close to or at failure) because it greases improper motor patterns, trains you to stop at the sticky points, and does not help to increase your strength at all. He says train 70-80% of your...- Jungnaut
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- avoid bloke close don est failure increase max pat perfect points reps srs sticky stop strength test time training trains video watch weigh weight youtube
- Replies: 101
- Forum: Power Lifting/strength training
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Have a look at my PPL Program. Then post a good comment.
A change of program is needed at this in my lifting shenanigans to freshen things up in the gym. I like the PPL program because I want to reduce volume per session but increase frequency and intensity as I embark on a lean bulk over the next few months. I have done my best to achieve a 2:1 pull...- Jungnaut
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- bench biceps calves change chest comment day exercises good gym increase intensity legs needed post ppl press program ratio sea squats things time training wheel
- Replies: 23
- Forum: Power Lifting/strength training
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Bro Science vs. Science and what you need to know
Would you stop what’s been working for you for years based on some new scientific study? Personally, I wouldn’t. If something has been working, it does not stop working because some scientist somewhere has “proved” to the contrary. A case in point here would be the application of the...- Fadi
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- 000000 0000ff ausbb bench bodybuilders bodybuilding chest color exercise exercises fitness forums front hey home increase joint member minute performance program question size stop working
- Replies: 41
- Forum: BodyBuilding Training Discussions
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AFL clears AFL!
Essendon ASADA investigation: Players not guilty of using banned peptide, AFL Anti-Doping Tribunal finds - ABC News (Australian Broadcasting Corporation) Bullshit. What next- they will clear Ben Cousins of having a drug problem? ASADA is correct to be disgusted with the AFL verdict which...- vonfram88
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- difference fact follow good hat hey imo increase injury jury line people pill powder proof proposed recovery reduce rules silly supplements tha thing thought wee
- Replies: 65
- Forum: Steroids and Performance Enhancers
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Squats are getting me down
I've been doing squats for about 6 months now. I always steered clear of them as I thought my form was all wrong, until my PT encouraged me to do them and said my form was perfect which gave me lots of encouragement to give them a go, I started with 5kg each side plus the bar. 6 months later I...- Oilucy
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- add bodybuilder feel girls good height hey increase lifting massive months normal regular squats squatting stack star started thighs toned weights wrong year years
- Replies: 8
- Forum: Female Training Discussion
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Watching 4 minutes of erotica can increase subsequent performance on a 3 rep squat.
From examine.com:Watching sexually arousing films (porn), or just being sexually aroused, can increase testosterone secretion in men watching 4 minutes of erotica can also increase subsequent performance on a 3 rep squat. The study can be found here. Better get watching, bros.- Admin
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- erotica increase minutes performance rep squat subsequent watching
- Replies: 19
- Forum: BodyBuilding Training Discussions
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Study: hCG makes testes bigger, but no increase in testosterone
Study: hCG makes testes bigger, but no increase in testosterone If men with low testosterone levels want to increase the size of their testicles, then hCG will do the job. But if these same men want to boost their testosterone levels, they'll achieve better effects with a testosterone gel...- Admin
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- bigger hcg increase makes study testes testosterone
- Replies: 6
- Forum: Steroids and Performance Enhancers
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Baking Soda to Enhance Athletic Performance
What an interesting little article this proved to be! In short, athletes who consumed 03.g of plain 'ol Baking Soda per kg of bodyweight an hour before training showed an increase in athletic performance by way of reducing the blood pH levels closer to neutral. Would this work for weight...- Jungnaut
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- article athletic baking bicarbonate blood bodyweight enhance full google grow home hour increase interesting long love performance quick read ripper soda tapatalk training work workouts
- Replies: 17
- Forum: Bodybuilding Supplements
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30 min sessions of Sauna time may increase running endurance by 31%
http://www.ncbi.nlm.nih.gov/m/pubmed/16877041/ Your mileage may vary- Admin
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- 31% endurance increase min running sauna sessions time
- Replies: 7
- Forum: General Fitness Training
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Report shows Australia's drug trade is at an all-time high, big increase in ice and s
Bulking up: steroid use still risingPerformance and image-enhancing drugs were another area of growth, with a record number of steroid seizures at Australian borders in the past year. Steroid arrests were up 29 per cent from the previous year, part of a trend that has seen steroid seizures...- Admin
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- alltime australia big drug high ice increase report shows trade
- Replies: 14
- Forum: Steroids and Performance Enhancers
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Has your training changed as you get older?
due to injuries? or the body not being able to take the strain anymore- Admin
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- 100 body break changed day fatigue full half increase injuries ins inte intensity older reps set stay target terms training wee weigh weight work workouts
- Replies: 75
- Forum: BodyBuilding Training Discussions