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gaining

  1. W

    strength training

    how do i improve strength without gaining mass? bodyweight training?. Any articles or useful advice is greatly appreciated. cheers mike
    • wannabstrong
    • Thread
    • adding bigger correct extremely fat gaining hon hormone issue lifting marathon muscle run runner strength stronger template thi time tissue training weigh weight working working out
    • Replies: 19
    • Forum: Power Lifting/strength training
  2. H

    Help losing weight and gaining muscle!

    Hi, my name is nathan and i would like some help getting rid of all this fat and turning it into muscle. Not MASSIVELY buff like Arnie, just kinda Vin Diesel buff ... If you know what i mean. Here is my height and weight and stuff like that. Height: 5'10 and a half and a bit. Weight (as of...
  3. Flea

    gaining weight without gaining a gut..

    hi, I have been training for about 3mths now primarily to bulk up/ gain weight.. I've put on about 7-8kgs in the last 3mths, i have been on protein powder an just recently creatine. The thing is though I'm finding it hard to keep my six pack :( I was quite slim before i started training so I...
  4. D

    Skinny Man puts on 10kgs - wants to keep gaining!

    Hello All I am trying to put on size and this is my current routine. i see that everyone keeps saying to use compound movements for gaining, and limit the use of isolation excercises, but i dont know if my balance is sufficient. Also, im not sure if i am matching up the correct muscle groups...
  5. I

    Gaining weight only with Dumbells ?

    Iam a male , 28 years old , weight 62 KG , Height 5 ft 7 inches ,and having a skinny body, now in order to gain proper weight can anyone suggest an execrise plan , supplements and diet routine etc that At home I only have 8kg dumbells . I can't join a gym as there is no gym in my area
  6. J

    Losing / Gaining size in breasts

    My question is, when girls go on diets, and lose alot of weight, do their breasts shrink? Like i know if ur really fat and round, and u lose weight obviously they would become smaller, but say ur already thin, just wana lose the little belly, would dieting make ur boobs lose size??
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