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force

  1. O

    narrowing the wide Force rack?

    .
  2. B

    Force USA lat pulldown & row

    I have the Force USA power rack and am looking at getting the lat pull down and row attachment. Does anyone have this setup? Is it worth getting?
  3. littlebloke

    Force USA Power rack 'narrower' upgrade kits

    Hi guys, We've had regular feedback regarding the width of the older model Force USA F-PC and F-CPR power racks and a number of enquiries about an upgrade kit to make their width the same as the current, narrower model. I've been chatting to the Force USA supplier in Aust and through them we...
  4. U

    Force USA Rack with Hi/Low Pulleys, Crossovers, Peck Deck

    Has anybody purchased this rack pack with hi/low pulley, peck deck and crossover cables? I have just got it and 200kg of Olympic weight This bench Now this bar these dumbbells and some strength bands. Was this overkill or would it be beneficial to have it all in a home gym? For an extra $500...
  5. P

    Ironedge v Force USA Adjustable Kettlebell

    Anyone have any experience with these products ? Just wondering which one is better Force USA Adjustable Kettlebell - Up to 32kg and 32kg Adjustable Kettlebell - Iron Edge Fitness Equipment - Train Smarter
  6. Z

    Force USA Commercial Power Rack

    I know this has been greatly debated on this site, but I wanted an opinion on this rack being used by mostly a 63k female and 70-80k male, we don't plan on lifting heavy, so I wanted to gauge how it would be for us at that weight? I am upgrading my gym, I am wanting to basically use this cage...
  7. T

    Force USA Power Rack

    Can anybody tell me the differences between the older Force USA power rack and the newer version? Cheers.
  8. M

    Force USA F-PC Power Rack

    My 1st post is a question sorry :eek: I'm seriously considering getting this rack as it looks pretty solid but the weight ratings seem a bit exaggerated. Could any owners tell me the pros and cons of this unit. Also if anyone has the lat pulldown, is it of good quality ?. Thanks, Marcus
  9. P

    Force USA Home Gym Question

    Has anyone bought this? POWER RACK CAGE + FOLDING FID BENCH PRESS + 110KG BARBELL DUMBBELL WEIGHT SET | eBay If you have, can you change the weight combination but still have the total 100kg? 2 x Duracast Standard Weight Plates 15kg 4 x Duracast Standard Weight Plates 10kg 4 x Duracast Standard...
  10. M

    Force USA Power Rack

    I know some of you have this rack and I’m considering purchasing one. Is everyone happy with their purchase? Please share your pros and cons
  11. Kingburger

    Force USA squat stands.

    I really wanted a cage but I can't afford or wait any longer as I want to squat. A few may have seen these and feedback is ok on them from people on here. I think I got a good deal And thought it may be of help to someone. They are on the website for $350 Then there on eBay for $295 I offered...
  12. G

    Force USA Trap bar

    Anyone seen this yet?? looks fancy, more importantly the grip section revolves and as 3 alternate grips from narrow to fat. I rate it and am thinking of adding it to the man cave. I can value through obviouslt DL's but also shrugs and farmers walks. Anyone used these things for farmers walks...
  13. candyflip

    Realistically - how many workouts will you do between now and the New Year?

    I have every workout logged since May 2010 for myself, so I can tell you exactly how many workout I got in between the 15th December and the 15th January last year - ZERO! :D My caveat was I took a trip to NZ for Xmas, but, I certainly had the opportunity to do something if I had wanted to...
  14. S

    Defence Force Supplements

    Hey guys, I am looking at joining the Defence Force and I was wondering if there are any supplements that may cause me issues such as False positives and things on drug tests. Thanks alot guys Stu
  15. C

    Which rack? Force USA for Muscle Motion commercial

    I'm looking at getting one of the following racks, but wanted to hear peoples opinions on the racks. I know the Force rack has a 2mm steel thickness, do you think this is too thin? Which rack would you choose and why? w w w gymandfitness com au/commercial-power-rack.html Or w w w...
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