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damn

  1. A

    Dude Has Insane Strength, Even For Russian Standards!

    Vladimir Sadkov is one hell of a strong guy. Of course you will not find this type of strength outside of Russia, because as children we did not need to fight bears and carry cars home when the road became too icy. http://www.youtube.com/watch?v=ZD_f5qDofhU
    • Admin
    • Thread
    • adding calisthenics dam damn day dude ess experts follow guy hahaha insane juan list motivation pumped russian set standards strength strong url video wellness work
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  2. 0ni

    Ribcage expansion

    Lets get a ribcage expansion thread going. I am very interested in this. I know Silverback; will have some good thoughts on this. I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies. Now, he recommends using 10kg for...
    • 0ni
    • Thread
    • 0ni angry arms atleast chest chicken chill curtis dam damn eating expansion fuck hahahaha hips hormones kilos legs ribcage shoulders shrek star started time wings
    • Replies: 71
    • Forum: BodyBuilding Training Discussions
  3. I

    God damn I hope he wins in 13!

    Kai Greene - The Recluse - 2012 - HD - YouTube Love this guy! :D f0pRE8x8Fws
  4. A

    Damn you server

    Sorry about the downtime , problem was a script running in the background that was chewing up resources , it went haywire for some reason , should be under control now
  5. The Crow

    AFL Thread

    OMG how is there a arm wrestling thread on page 1 but no AFL thread? Sacrilege! Whos into footy? Who do you follow? Who's got the flag this year? Supercoach/Dreamteam comments? All in here.
    • The Crow
    • Thread
    • afl age board comeback dam damn eve geelong great hey ladder pre pretty saints score show sit sitting spring strong thread tonight upset vintage year
    • Replies: 975
    • Forum: Sporting Corner
  6. A

    FFS damn spammers

    in the last day or two you may have noticed that Ausbb - Australian bodybuilding got bombarded with spammers In the past Ausbb has been running spam check , what happens is that when a person registers with ausbb their username , email address and ip address get checked against a database of...
  7. A

    damn school holidays

    So I head off to the gym today at my normal time , there is only me and a few of the regulars there , so we do the head nod and the oi how's it going and to work on the weights as time dragged on suddenly there was a huge influx of school kids into the gym , having to fight over the equipment...
  8. SKitz

    When to use

    Just curious, when is it worth actually using suppliments? are they only worth using if your in the gym 8 hours a day sort of thing? or are they good for the average person also?
  9. B

    damn, Tall women

    Tall women make me feel small and miserable about myself. Meeting / seeing a tall woman (who's also cute) is like nature's way of saying "ba ha ha, you're an ant.. that cute girl is way bigger than u". I'm writing about this because today at my gym, there were a few women from some netball...
  10. kindred

    My girlfriend just broke up with me via msn god damn it

    there isnt much more to say :`( not even sure why i wrote this but anyway
  11. P

    PA are a disgrace

    Dear members, You may not be aware but over a long period of time I have worked very hard to have all of our CAPO Powerlifting events held at excellent venues for us. I have been working even longer on being able to build a relationship with Victorian Weightlifting Committee so we can have...
  12. Fadi

    Front squat/ squat

    SPORTSMEDICINE XkK9-mnDAy4 Fadi.
    • Fadi
    • Thread
    • bar body dam damn deca feel front killer lean lovely low mate moment older shoulder shrek squat squat or squats wonders works
    • Replies: 15
    • Forum: Power Lifting/strength training
  13. P

    i'm damn frustrated

    Here's the score. For a lot of this year, I've been following the smolov squat & jr program to jack up my bench & squat. At one point my squat got up to 117.5 (at a body weight of 66kg). Then suddenly due to personal & professional circumstances *ie working 60 hours a week & getting sick* my...
  14. A

    [Cycling] damn , over the rail

    A road bike rider in the tour de suisse hits the guard rail on the side of the road and disappears over the side! Enjoy. Holy Schleck - that's got to hurt
  15. J

    damn good pizza

    Ingredients: 1 cup soy flour 1 cup chopped capsicum 250g roasted/baked chicken breast 1 cup chopped mushrooms 2 tbsp tomato paste 1 small onion 1 medium tomato 1 egg 1 cup grated light cheese Instructions: 1. Bake, roast or grill the chicken and leave the oven on around 180 - 200 degrees. 2...
    • jeffjeff
    • Thread
    • damn good pizza
    • Replies: 3
    • Forum: Recipes
  16. C

    [Cycling] damn MTBers

    copy every aspect of BMX well now it seems even flatland isnt safe still, they got some skills Confused http://www.youtube.com/watch?v=DBz9JAAoicM&mode=related&search= check this little dude on a 12", hes going to go far me thinks http://www.youtube.com/watch?v=zV4VI00IlGQ
    • cambridge
    • Thread
    • damn mtbers
    • Replies: 0
    • Forum: Sporting Corner
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