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calorie

  1. sexy_wannabe

    Help with Calorie Intake for a Fat Newbie

    As a an overweight newbie I am very confused about how many calories I should be consuming to lose weight. I need to lose about 30-40kg and at this stage I am willing to do any sort of program that will help to achieve this most effectively. I am about to start the HIIT program my husband has...
  2. S

    calorie intake

    im getting really confussed about my daily intake or 1400, I want to find my BMR again and work out my maintance and see what 500 below that is, Can anyone help me with the calcutaions ive tried a few on the net and i dont know how accurate they are, age 20 84kg and 5 foot 7 i think?? My...
  3. 0ni

    A calorie is not a calorie

    Great article, if you don't already check EliteFTS for articles once a week or so I highly suggest that you do! Logic Does Not Apply III: A Calorie is a Calorie
  4. T

    Training method for calorie deficit diet ?

    I've been training for a 2 months now after a brief layoff. My body weight since the start of the year has been a very steady 83kg at 15% bodyfat, 6ft tall. Am now on a calorie deficit diet for the past week and weighing 82kg. My goal is to get to 10% body fat. Not really training for stength...
  5. candyflip

    Automatic BB's Meal Generator by Daily Calorie Load

    www.swole.me you can set the foods you like first, so it will only generate meals that you actually like and will eat. Plug in your calorie goal, your stats, and how many meals you'll eat - boom - there's your daily eating plan. Useful - if you are a serious dieter.
  6. TheGiftToLift

    Calorie counting - what do you use?

    what resource do you use to count calories? figures seem to differ slightly between sources. i know it doesnt really matter to be ultra accurate, but if someone has a website they use thats super easy - let us know!
  7. F

    Online calorie counters??

    Trying to put together a diet and went to use Calorie King but they want $44.95 for access to their software. I really only want to plug a few things in to make sure I'm not way off and don't want to waste the $ on this when I can find it for free. Which calorie counter do you guys use?
  8. D

    Beginner Calorie Program Help.

    Hi, Just looking for some information or help regarding a diet plan. I have read Fadi's calorie food plans and was curious which one may suit me and my needs the best. As i have been rather slack lately, i would like to lose some body fat around my stomache and love handle areas, but also...
  9. K

    79,046 calorie recipe.

    http://www.youtube.com/watch?v=7Xc5wIpUenQ
    • Kez
    • Thread
    • 046 calorie recipe
    • Replies: 5
    • Forum: Recipes
  10. G

    Cutting, what sort of Calorie intake should I be looking at?

    Basically I'm 23 years old, 86Kg and 178cm body fat roughly around 25%. I've just finished my first solid bulking cycle and I'm training and competing in power lifting. I'm more concerned over strength vs body weight then how I look, I've manged to put on 4-5kg and lost abit of fat in the...
    • gumbs
    • Thread
    • calorie cutting icutting intake ntake sort
    • Replies: 2
    • Forum: Nutrition & Diet
  11. B

    Improving Digestion on high calorie diet

    Hey guys, I'm back after vacation to the US. I drank a lot, ate a lot of bad food and didn't train for the last 7 weeks. I also fell very sick during that time and dehydrated. Yea, it set me back a bit with some muscle loss and some fat gain. I had a whole lot of fun, but I've got myself...
  12. TrentZor

    fast food calorie numbers

    OK i love maccas while bulking i admit it.. nothing like a big mac meal with 6 nuggets before bed heheheh.. U aint gonna get to 4-5000 calories from fast foods alone :D So if anybody has calorie numbers for any of the usual foods can it be posted here? I found this one for macdonalds
  13. M

    daily calorie intake

    Just wondering whats is the most accuret formula for finding out your daily maintence calorie intake? was looking on computer today and all 6 programs gave me completely different results all though not counting calories yet just want a general idea as to try and stay with in the limets cheers
  14. S

    3500 Calorie Diet

    Hey guys, Been a while since i posted here, i have made a new 3500 calorie diet, squeezed in as much as i could as i haveno time to eat at work. morning - 4 oat brits 500 ml full cream milk and a bannana lunch - 200g brown rice 200 - 250 g of chicken breast, lamb or beef afternoon - 250 ml...
  15. B

    High Calorie Shake!

    So.. I wouldn't say its Tasty... Infact, its pretty damn discusting - but i'm experimenting so thought i'd share it anyway ;) 1x scoop WPC (30g) 2x scoops oatmass (60g) 1 cup frozen rasberries 400ml Low fat Milk 2 Tablespoons Milo (I think this contributes to the shit taste..) 2x Raw Eggs 1x...
    • blakeimage
    • Thread
    • calorie high shake
    • Replies: 41
    • Forum: Recipes
  16. Fadi

    3500 calorie food plan for endurance athletes.

    Here’s what I’ve come up with based on the experts’ guidelines and the best endurance athletes in the world. If you're interested, have a good read of these following pages. Start at page # 35: Supplying the Demands Efficiently; then go all the way to page # 46. Endurance sports nutrition -...
    • Fadi
    • Thread
    • 3500 athletes calorie endurance food plan
    • Replies: 1
    • Forum: Nutrition & Diet
  17. L

    weetbix and calorie deficit

    Instead of making two threads I'll just make one. What are peoples views on weetbix, I noticed that this isn't even mentioned or included in diets. Also, when your weight on reps increases should you also increase your calorie intake? I dont want to loose muscle but I dont want to add extra...
    • lazy
    • Thread
    • calorie deficit weetbix
    • Replies: 11
    • Forum: Nutrition & Diet
  18. T

    Fast Food Monstrosities: Why Would Someone Eat a 1400 Calorie Sandwich?

    Big fast food chains are competing to build bigger, badder and more insanely calorific food. And we eat it. What the hell is wrong with us? This article was reprinted from The Faster Times. Faster. Smarter. Funnier: Go to TheFasterTimes.com for the latest in News, Politics, Science, Arts...
    • Tekkerz
    • Thread
    • 1400 calorie eat fast food monstrosities sandwich
    • Replies: 22
    • Forum: Nutrition & Diet
  19. M

    A 1700 calorie food plan??

    My fiance needs to losse some wights and i´m stuck, i can´t think outside my bodybuilding bubble and she do not want to eat to much powder and supplements, now you think she have the best help in the world living with a competing bodybuilder but it´s more harder to do foodplans and workout...
  20. Fadi

    Fadi's 13500 calorie "diet"

    13500 CALORIE "DIET" Please note: this is NOTsome glossed over bodybuilding magazine diet or some internet diet or anything of that nature. This was the REAL way I was eating when I held a weightlifting scholarship at the Australian Institute of Sport back in the early 80s. I was 17/18 at...
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