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building

  1. T

    Muscle building at lower bodyfat levels

    Would it be harder to build muscle at a body fat level ranging from say 6% to 10% rather than something like 10% to 15% ? Personally, I want to get lean and stay lean, but want to still be able to build muscle. So, is it more difficult to build muscle when at a lower body fat %
  2. Big Mick

    Building a Lifting Platform for Home Gym

    I have decided I really NEED a lifting platform for my home gym, The weights are getting too heavy, and I thought I was going to break a tile or three in todays dead lifting session. This has already been discussed here: http://ausbb.com/workout-equipment/15297-show-us-your-home-gym-2.html I...
  3. Goosey

    Back building (what does it take)

    Too much rambling about supplements, time to talk what we actually need to do. Some thoughts *cut down on the squatting intensity *instead of months, you need some years pushing and pulling the pig iron If your back lags keeping it simple is the trick Dead-lift, d/b rows and chin-ups Do...
  4. A

    Topic of the Week- What Are The Best Supplements For Muscle Building?

    If you check out the online supplement shops as well as the bricks and mortar supplement shops, you are bombarded with a multitude of supplements telling you that this is the supplement you need for mass gain and staying ahead Even if you follow a very strict training & diet program you...
  5. pumpedup86

    Interested in building a home gym with other like minded peepz

    Anyone (living in Perth) have a decked out Garage or are looking to deck out their garage into an awesome dungeon gym? I was contemplating decking my garage out but it has gotten a bit to pricey for what I can afford at the moment, so would be interested in anyone who already has a garage set...
  6. L

    Body building lifestyle cost me my relationship.

    .........
  7. Sticky

    PTC Brisbane - What's been going on.

    PTC is a strength and conditioning gym on brisbanes northside. We mainly lift for strength, but are open to ANYBODY that has goals, and works hard to achieve them. Between our members, we have set or broken over 100 australian powerlifting records, and even a few world records, with more to...
    • Sticky
    • Thread
    • age blast brisbane building cha change gym happened home including main pas past powerlifting ptc road site stage sticky street training update week wow years
    • Replies: 572
    • Forum: Trainer /Gym section
  8. Muu

    Strength or Body Building ?

    Hi guys, I'm new to ausbb.com and from reading the many posts, I tend to get the feeling that ausbb.com is more about strength work and power lifting than Bodybuilding? Now I'm not asking to be flamed about this, it's more of a general enquiry. Personally my goal for training is...
  9. CaT_SPeW

    isolating and building my left lat

    ive just noticed that my left lat is quite under developed compared to my right side. apart from switching to a creatine/protein supplement that targets the left side of the body directly what are some good exercises i could do? im thinking 1 arm dumbbell rows and maybe 1 arm pulldowns...
  10. C

    Body building participants needed for an online/hardcopy Psychology research survey

    Hi All, My name is Cassandra and I am completing a Doctorate of Clinical Psychology at Monash Uni in Australia. For my thesis I am looking at I am looking at how attachment quality and mating are associated with eating concerns in body builders and comparing body builders to those who do not...
  11. HumBug

    Building a stronger squat

    So, basically I still have a weak squat, all my other lifts are progressing well apart from my squat, so instead of doing back squats 3 times a week I would try one day back squats one day overhead squats and one day front squats. Would this be effective in strengthining my back squat?, or...
  12. A

    A good body building to read

    Hi Guy This is a really good body building book for those that want to do it natrual , It is called ( BUILDING THE CLASSIC PHYSIQUE ) The natural way By Steve Reeves Steve Reeves also made some of the best Hercules movies , as well as...
  13. C

    How am i going?

    Hi everyone, 2nd post here, been looking at a good australia forum to join and this one seems to be fairly active with some good info. I would like some advice/tips etc. First a little about me: 24, 88KG, 180CM or so. Work as electrician (can work long weeks sometimes). For good or worse i...
  14. B

    Keto Shopping list + Diet (Muscle building and fat loss)

    Background : Im coming back from a rotator cuff tear and I quit lifting ALLTOGETHER for the past 6 months, I have minimal or 0 strenght left and need to continue to do some light physio before I lift. This means I cant lift heavy for most upper body movements. Over these months I have lost a...
    • Bonza
    • Thread
    • building diet fat keto list loss muscle shopping
    • Replies: 12
    • Forum: Nutrition & Diet
  15. J

    3 Day Muscle Building Split

    3 Day Muscle Building Split This is a full body 3 day a week split geared towards overall muscle growth. This workout routine combines the big compound lifts with some accessory lifts all in 3 days per week. Monday – Legs/Shoulders Squats 4 sets x 8 Stiff Legged Deadlifts 3 sets x 10 Leg...
  16. J

    Muscle Building Nutrition

    YouTube - ‪Muscle Building Nutrition - Part 1 A‬‎ YouTube - ‪Muscle Building Nutrition - Part 1 B‬‎ YouTube - ‪Muscle Building Nutrition Program - Part 2‬‎
    • jon
    • Thread
    • building die diet full gain muscle nutrition proper taking
    • Replies: 21
    • Forum: Diet & Nutrition
  17. Fadi

    Building a healthy foundation

    I’m dedicating this small message of mine to all who are interested in health above all else. Before I say another word I would like you to smile. No Fadi hasn’t gone funny lately but you’d be surprised of the influence your beautiful smile has on what takes place inside of your body, behind...
  18. S

    Is my diet suitable for building muscle??

    Hi guys this is basically my diet everyday. 0400- 5gm Creatine Mono with grape juice 0430- 2 pieces wholemeal toast (no butter), 3 poached eggs,Dash of Tobasco 3 scoops of baked beans, cup of green tea. 0730- piece of fruit or 2 if im really hungry which i usually am by this time...
    • sicr1000
    • Thread
    • building diet muscle suitable
    • Replies: 2
    • Forum: Nutrition & Diet
  19. P

    Eight commandments for building a bigger, stronger body

    click here for a fantastic article about progressive resistance training. It's a bit of a long read but worth it IMO Eight commandments for building a bigger, stronger body Work thy body progressively Record what thou hast accomplished during thy journey Train thy mote, at ye level Commit...
  20. B

    Need a body building plan

    Hey guys My name is Darren and I'am 18 years of age. I'am approx. 6ft tall, skinny, blonde hair and need muscle/body figure! (way too thin, embarrasing!) Goal!: 1) Feel/look healthier 2) Prove that skinny 'twig' people can become units 3) Build upper body muscle (arms, chest, back etc) 4)...
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