S
sicr1000
Guest
Hi guys this is basically my diet everyday.
0400- 5gm Creatine Mono with grape juice
0430- 2 pieces wholemeal toast (no butter), 3 poached eggs,Dash of Tobasco 3 scoops of baked beans, cup of green tea.
0730- piece of fruit or 2 if im really hungry which i usually am by this time.
0930- 2 Ham or chicken salad sandwiches on wholemeal bread(no butter), piece of fruit, hard boiled egg, green tea.
1230- 1 Ham/chicken salad sandwich on wholemeal bread(no butter), piece of fruit, hard boiled egg, green tea.
1430- 1 Ham/chicken salad sandwich on wholemeal bread(no butter) 24gram Protein Shake with water, piece of fruit,hard boiled egg, green tea.
1630- Piece of fruit.
1730- Workout for 1 hr.
1830- 5gram Creatine Mono with grape juice immediately after workout.
1900- 24gram protein shake with water.
1930- Approx 100-200gm steak with large serving of vegies and salad.
This is basically my diet everyday now, am i eating enough/too much carbs/protein???
I weight train everyday with cardio every 3rd day and hoping to get it down to every 2nd day when my calves stop killing me.
Any comments/suggestions greatly appreciated, cheers.
0400- 5gm Creatine Mono with grape juice
0430- 2 pieces wholemeal toast (no butter), 3 poached eggs,Dash of Tobasco 3 scoops of baked beans, cup of green tea.
0730- piece of fruit or 2 if im really hungry which i usually am by this time.
0930- 2 Ham or chicken salad sandwiches on wholemeal bread(no butter), piece of fruit, hard boiled egg, green tea.
1230- 1 Ham/chicken salad sandwich on wholemeal bread(no butter), piece of fruit, hard boiled egg, green tea.
1430- 1 Ham/chicken salad sandwich on wholemeal bread(no butter) 24gram Protein Shake with water, piece of fruit,hard boiled egg, green tea.
1630- Piece of fruit.
1730- Workout for 1 hr.
1830- 5gram Creatine Mono with grape juice immediately after workout.
1900- 24gram protein shake with water.
1930- Approx 100-200gm steak with large serving of vegies and salad.
This is basically my diet everyday now, am i eating enough/too much carbs/protein???
I weight train everyday with cardio every 3rd day and hoping to get it down to every 2nd day when my calves stop killing me.
Any comments/suggestions greatly appreciated, cheers.