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biceps and triceps

  1. Y

    Gym noob help needed!

    Soo im 15 years old and im turning 16 next year in june. I've previously played sports but due to having a fair few fights with the people who'd tackle me i was banned. I've become really lazy. I have previously been become really motivated about weight lifting by Zyzz, Gregg Plitt etc. I also...
    • Yashman101
    • Thread
    • abs banned beginner biceps biceps and triceps bit bulk due dumbbell find gym high huge lifting motivated muscle building needed people quads single sports things time week years
    • Replies: 11
    • Forum: Training & Workouts
  2. A

    How the man with the world’s largest arms wound up homeless and broke

    The once-legendary strongman now begs for money on Venice Beach. Source: Supplied BILL Pettis was an eighties legend, blessed with biceps bigger than Arnie’s and the face of an iconic poster for the 1984 Los Angeles Olympics. But while Schwarzenegger became a Hollywood and political...
    • Admin
    • Thread
    • biceps biceps and triceps biggest bodybuilder bodybuilding day eggs fall guys gym hero hit ice muscle muscle building olympics personal starting stop store training weights women working workouts
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  3. O

    [Boxing] muscles in a fight

    do the size of your arm muscles have any relation with how hard you punch? just wondering
    • olfa
    • Thread
    • biceps and triceps boxing fight muscles punching
    • Replies: 20
    • Forum: Sporting Corner
  4. O

    muscles in a fight

    do the size of your arm muscles have any relation with how hard you punch? just wondering
  5. B

    bicep curling

    When I curl I feel it more in my forearms,doesn't matter hether i am using dumbbells or preacher curls, is it normal to feel it more in the forearms or am I doing something wrong?
  6. I

    building strength

    I am wanting to build up my biceps and triceps. When i'm at the gym I do a lot of bench presses and dumbbells. With bench presses working your chest does it also hit your arms? Will swapping over to doing dumbbell bench presses give me any better and faster results compared to that of the...
  7. N

    dumbbell bench presses

    I would like to build up my biceps and triceps I know that bench presses works out your chest muscles but does it also work any other part of your arms? Will dumbbell bench presses give me better or faster results than the bench press? Or do you recommend any other exercises that will help...
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