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advice

  1. W

    Taking Inzer Lever Belt in Carry-On Luggage on International Flight

    I'm going overseas for a few weeks, and taking my Inzer Forever Lever Belt with me in my carry-on luggage. Has anybody had any problems going through security with a weightlifting belt? Will it be allowed or not? Any advice would be appreciated. As a caveat, I'm not checking any luggage, so I...
    • walklikeaduck
    • Thread
    • advice allowed appreciated belt carry carryon don flight forever international inzer inzerleverbelt lever lifting luggage men overseas problem problems security taking travelling weeks weigh weightlifting
    • Replies: 18
    • Forum: Workout Equipment
  2. Shrek

    Full body.

    These are good. I'm going back to full body. Very busy at work. I wanna sleep more. Train 3 days only, but hard. http://ditillo2.blogspot.com.au/2009/01/full-body-workouts-cs-sloan.html?m=1 Full-Body Workouts by C.S. Sloan In the era of go-for-the-pump bodybuilding we’ve forgotten one of...
    • Shrek
    • Thread
    • advice barbell bench presses body bodybuilding bodyweight chest exercise exercises forearms gym high hips hit intermediate legs mass owned programs sleep split starting tips training weights
    • Replies: 83
    • Forum: BodyBuilding Training Discussions
  3. O

    Hello from recent addition to Senior Cit lifters

    I am a recent convert to Starting Strength and Barbell training, having used dumbbells and multi-stations for years (not always correctly either). I have found this forum to be a great resource, especially for equipment advice. My first power rack is on the way and yes, I made the mistake of...
    • Ozbar
    • Thread
    • advice barbell buying cheap dumbbells equipment feel forum found great hat job made mistake power rack record session star starting strength thing training work years
    • Replies: 7
    • Forum: Introduce Yourself
  4. B

    July 2015 Newsletter - our latest updates

    This month all orders over $250 will receive a free 120 capsule bottle of Creatine Nitrate worth $25! Primarily used before heavy lifting, Creatine Nitrate combines the proven effectiveness of creatine with the increased blood flow to muscles that nitrate provides. Our Creatine Nitrate...
    • Bulk Nutrients
    • Thread
    • advice australia building crazy creatine day easy effective gym heal health hit ideal makes oats protein question quick read running sample sleep supplement time work
    • Replies: 10
    • Forum: Bulk Nutrients
  5. Shrek

    The Lowdown On Drugs - Kevin Levrone, Shawn Ray & Dorian Yates Speak Out

    Kevin Levrone, Shawn Ray & Dorian Yates Speak Out In bodybuilding there’s no more contentious issue than drug use exacerbated by the variety of conflicting advice being spread through the Internet. That’s why we went to these living legends of the sport, all of whom are long since retired, to...
    • Shrek
    • Thread
    • advice articles bodybuilding cement color dorian edition experience frank internet issue limits living long magazine mouths opinions part published real scoop sport ten users variety
    • Replies: 16
    • Forum: Steroids and Performance Enhancers
  6. A

    Whats your favorite, commonly heard or just whacky weightlifting-specific myths or ad

    Whats your favorite, commonly heard or just whacky weightlifting-specific myths or advice?
    • Admin
    • Thread
    • advice clea clean commonly date dates deadlifts don favorite grandpa heard higher jerk las lifting muscle myths overtraining pla plates specific tha volume weigh weightlifting
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  7. A

    What's the worst diet advice you've ever gotten?

    What's the worst diet advice you've ever gotten?
    • Admin
    • Thread
    • advice belly bodybuilders bulking cream day detox die diet eat eating fire good hat love make mass meals metabolism ten tha wait words worst year
    • Replies: 69
    • Forum: Nutrition & Diet
  8. B

    Sustainable lifestyle and drug intake

    So it is possible I lead the unhealthiest lifestyle in the world and because I am extremely paranoid I never tell my dr's (note the use of plurals) the truth. So I have turned to bb boards for my medical advice. here goes it- train with weights twice a week, twice a week take a pt 'class'...
    • Brick
    • Thread
    • add advice day days drinks ell everyday good guys heal heart insane intake lifestyle living lol month months rain real roo time week weights world
    • Replies: 83
    • Forum: Steroids and Performance Enhancers
  9. Headley

    What to buy...

    Hey guys, I need some advice on what supplement to buy/take for the AusBB 2015 competition. I really want to cut down on the BF% and have a decent cardio and weight program lined up. I have about 5 KGs worth of your WPC sitting in a bag but i want to know what else will help me in this comp
    • Headley
    • Thread
    • 201 2015 advice ausbb bag bf% buy cardio competi competition cut decent guys help me hey kgs lined program sit sitting supplement weigh weight worth wpc
    • Replies: 3
    • Forum: Bulk Nutrients
  10. S

    Critique my diet.

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 183cm (2) Weight - 101 to 103 (depends when I weigh myself) (3) Age - 36 (4) Training goal - Reduce fat (5) How many times you train per week - 3 weight sessions, 3 runs. (6)...
    • Snoochies
    • Thread
    • add advice banana beginners bit chicken critique desk diet eating eggs height loss night oats program protein salad scrambled shake size stuck training vegetables year
    • Replies: 2
    • Forum: Nutrition & Diet
  11. steveP

    Ten Facebook Pages You Need to Stop Sharing From

    http://dawnsbrain.com/ten-facebook-pages-you-need-to-stop-sharing-from/ #10 Alex Jones Facebook fans: 856K What He Says About Himself “Documentary Filmmaker, Nationally Syndicated Radio Talkshow & Prisonplanet.tv Host – Free video/audio stream” What He Really Does Mr. Jones uses a...
  12. J

    Skipping

    anyone got any good skipping advice/vids etc? I actually suck so bad at skipping and look like a twat at training. never been able to master it!
    • Johnnie Walker
    • Thread
    • advice bad bet double easy feet fit fitness fitter good ice images los lost master moving practice skipping star started suck traini training vids wat
    • Replies: 33
    • Forum: General Fitness Training
  13. A

    Reverse Pyramid Training

    Have you successfully (or unsuccessfully) used this program? What are your favorite resources, spreadsheets, calculators, etc? What tweaks, changes, or extra assistance work have you found to be beneficial to your training on this program? Do you have any questions, comments, or advice to give...
    • Admin
    • Thread
    • advice assistance beneficial bodybuilding calculators cha comments exercise exercises extra favorite found give gym list program pyramid questions resources reverse spreadsheets successfully traini training work
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  14. A

    First Cycle Advice please

    Hi guys, Mick here. My bro's call me Lil Mick. I'm after some advices for first cycle. My mate and I joined up Anytime Fitness yesterday. I spent the best part of today getting an arm sleeve tattoo outline done. Going back next week to have it filled in. Fuck it hurts. Trying to figure out what...
  15. Headley

    Shitty gym advice?

    Whats the worst advice you have received (or given out!) at the gym?
  16. Davepuppies

    Keto diet - advice and ideas

    Morning all, I saw a specialist about my sleep and digestive issues yesterday, and in consultation with another top prep coach have been diagnosed with small intestinal bacterial overgrowth / leaky gut. i start a protocol of digestive enzymes, mucous membrane protection and rebuilding through...
  17. B

    Need dieting advice!

    Hello, I need a diet plan that is atleast over 3500 calories and could you please put how much is each meal as in the right weighing of food or if need in cup, or tbs. Also i would like it to be high in protein and carbs but least amount of fat, i do eat on average 4-5 meals a day but i never...
  18. A

    Jay Cutler 2014 AWESOME Q&A (Tips, advice, + more )

    Jay Cutler is hands down the nicest, most genuine bodybuilder you can meet. Thanks to Bodytech Morteton and T nutrition Birkenhead for setting this up.
  19. R

    Diet advice

    Hi all I am new to this forum. I currently weigh in at 90kgs and am 174 cm tall. I am looking to loose weight, tone up and get the body that I have always dreamt about. Aim is to get to 80kgs in the next 6 months, i.e. around 15-Mar-2015. I have always been lazy when it came to my diet and...
  20. D

    Need advice. Certificate 3 fitness...????

    Hey everyone! I know this question gets asked heaps but I'm wanting to do my certificate three in fitness. Have no clue where to go or if it's good to do it online or in class...help! I'm from Melbourne, work 5 days a week. I consider myself a very fit girl. I train 7 days a week. Live...
    • dee89
    • Thread
    • advice certificate fitness&#&#&#&#
    • Replies: 8
    • Forum: Trainer /Gym section
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