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3day

  1. F

    3-day routine (MAX-OT)

    Hi all, Here is my new routine: Monday - Back, Biceps & Forearms Deadlifts - 3x4-6 Pull-Downs - 3x4-6 Seated Cable Rows - 2x4-6 Barbell Curls - 2x4-6 Dumbbell Curls - 2x4-6 Barbell Wrist Curls - 3x4-6 Wednesday - Chest, Shoulders & Triceps Flat Bench Press - 3x4-6 Incline Bench...
  2. F

    3-day LEGS/PULL/PUSH looking for routine approval Greetings from Poland!

    Monday: Legs Front squat 3x4-6 Romanian deadlifts 3x4-6 DB lunges 3x6-8 W. hanging LR 3x8-12 W. crunches 3x8-12 Tuesday: rest Wednesday: rest Thursday: Back/biceps Deadlifts 3x4-6 Rows 3x4-6 W. pullups 3x4-6 BB curls 3x4-6 Hammer curls 2x4-6 Friday: rest Saturday...
  3. S

    any1 reccomended me a good 3day split?

    Hey, Any of you's know a god 3day split with my equipment? bench with squat stand, leg ext, leg curl, dec/inc/flat golds gym chin up dip station olympic ez curl bar olympic dumbells olympic bar thats it :(
  4. K

    is a 3day workout enough?

    i have been working out for the last 2 months recently my friend toldme that a 3 days a week workout isnt enough and that i need atleast 4days in the gym , i told him that as long as you hit everybody part intensly its that 3 days will be fine My 3 day workout split is like this mon - chest...
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