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is a 3day workout enough?

K

Klogic

Guest
i have been working out for the last 2 months recently my friend toldme that a 3 days a week workout isnt enough and that i need atleast 4days in the gym , i told him that as long as you hit everybody part intensly its that 3 days will be fine
My 3 day workout split is like this
mon - chest delts tris
wed- legs
fri- back biceps
 
Sure 3 days a week is enough.

I've also been working out for 2 months now after a 2 year break.
My weight gain in the past 2 months is 15kg/33lbs so far, minimal fat gain.
I have exceeded my previous highest weight so not all is muscle memory.

Smash your legs with extreme intensity and you will grow like crazy.
 
not an expert still a beginner , but i feel a 3day workout is sufficient enough for a good workout
 
All that matters is that you're getting bigger and stronger. If three days a week takes you there then right on. don't over complicate things. do what suits you best
 
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