• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

100

  1. A

    100 Years of Australian Football (1996)

    This is the definitive program...100 years of the game incorporated in stunning images, breathtaking footage and some of the most intriguing and historic film and video documentation you will ever see. 100 YEARS OF AUSTRALIAN FOOTBALL captures the essence and personality of some of the...
  2. Semillon

    Manohar Aich, Mr. Universe 1952 turns 100

    Mr Universe 1952 turns 100
  3. C

    Asn hp 100

    Hi guys just bought my self a tub of this...... Just after some people opinions on it if anyone has anyone used it? HP100 , NANO Peptide Extract - premium muscle building protein , stem cell activating growth factor isolate all i can say so far is that it tastes like S*%#
  4. jzpowahz

    KB swings challenge

    So I read a study the other day that had guys swinging a 16kg KB for 12mins. The average was apparently 265. I was going to give it a go and see how many I get. Anyone else up for some conditioning. You know, so you don't get puffed out walking up the stairs :p Leaderboard 16kg for 12...
    • jzpowahz
    • Thread
    • 000 100 2kg 32kg 500 5000 buddy challenge crack day eve guy hat lol powerlifter record resurrection swing swings tapatalk tha thread weeks yeah yesterday
    • Replies: 204
    • Forum: BodyBuilding Training Discussions
  5. DKD

    What kind of man are you?

    What kind of man are you? Does a booty-licious babe tickle your fantasy? Is a woman with a great Most Juggular pose more your thing? Or do you go for women with legs up to their armpits? (yes please, that's me!) Is there such a thing as a 'face-man'? Who knows, I threw it in there anyway...
    • DKD
    • Thread
    • 100 100% 201 2017 arse cool darkoz games jamesyboi kind lie lol making man poor sti tapatalk thi thread video video games white
    • Replies: 58
    • Forum: Relationship Help
  6. DKD

    100 Inverted Shrugs Challenge!

    Ok, now that the 100 burpees challenge has become such a walk in the park for so many of us (:eek:), it's time for all the supreme athletic specimens at AusBB to move on to the next challenge.....inverted shrugs! Inverted Shrug Give your dip bars a pummelling like they've never seen before...
  7. legalattorney

    question about 50 rep / 100 rep squats

    hey all. has anyone tried 50 rep / 100 rep squats? if so, are there any benefits for doing say 100 reps instead of 50 reps? just got an inckling from 20 rep squats.. would there be any positives in terms of your 1rm? and any ACTUAL experience would be helpful..
  8. A

    Ausbb 100,000 posts

    w00t! It's the Ausbb - Australian BodyBuilding Forums 100000th Post Anniversary! There is EVERY poster to thank for making this possible. Now, where did that ticker-tape, beer, and pizza go?
  9. A

    Squats to legg press 100 reps

    Hi Guys I have been reading on the forum about the 20 rep squats , well if you want good strong legs try the 100 rep squat or as i do now 100 rep leg press cos of age 62 , when i first started them i used an empty bar for 25 reps then onto 50 reps then 75 reps gee do you get fit then...
  10. N

    Maintaining Intensity

    Hey everyone Just a question on how you guys maintain a good level of intensity during a workout?, does it come down to nutrition? supps? as I find sometimes towards the end im lacking. Thanks for your replies in advance. Nick
    • nick351
    • Thread
    • #12 100 100% crea creatine day ease ep1c high inte intensity level long main maintaining man maximum minutes shrek tai thi tiger view women work
    • Replies: 38
    • Forum: BodyBuilding Training Discussions
  11. Rugby88

    Sheiko

    Link to excel sheets http://medlem.spray.se/damienthorne/Sheiko.htm Yo a few ppl have asked me about Sheiko and how I run the programs etc etc - So I thought I would just post up a thread. Now what I will normally do is run #29, then #37 - and then have a deload week. I feel that #29 is a...
    • Rugby88
    • Thread
    • 100 80kg added attached day depth der download file hat index inte intensity lifters original program recent routines run running sheiko style tha updated volume
    • Replies: 904
    • Forum: Power Lifting/strength training
  12. Fadi

    100 burpees Challenge!

    Warning! This may become addictive due to an explosive release of endorphin. You’ve been warned. Also, insure that you have a good heart that is free from any medical relating issues before attempting such an extremely vigorous activity as the burpees. Perform the burpees at your own pace (and...
    • Fadi
    • Thread
    • 100 burpees challenge chest crack cup devil drink give guts happy hat kick lot man pre pretty recover shrek tea tha thought tim time year
    • Replies: 514
    • Forum: challenges
  13. S

    Start heavy & go light? Or vice versa?

    Hi guys, For 3 years I trained light, then heavier, then heaviest. Eg. Bench 60kg/10 reps, 70kg/8 reps, 80kg/4 reps. Recently I flipped it: 80kg/6 reps, 70kg/8 reps., 60kg rep till fail. I find it much better as you are able to lift the heavy weight straight away as your muscles are not...
    • snaggletooth
    • Thread
    • 100 art big damage exercise heavy light opinion personally put reducing reps sets star start tire versa vice warm warm up warming warmup weigh weight working
    • Replies: 29
    • Forum: BodyBuilding Training Discussions
Top