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"The children of the sporting icon have rushed to be at his bedside as doctors treating the former heavyweight champ have told them they fear he “is near the end”. Already four of the 74-year-old’s nine children, including daughters Laila, Hana and Maryum, are at the hospital in the Phoenix area...
Stiffy
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Hey, I remember about 15 years ago when there was a resurgance back to the barbell squat on the internet and reading a lot of pros and cons.
if you didn't "squat ass to grass", you weren't squatting and that the against people saying that the squat is dangerous and bad for the knees, as with...
How do you breath during the dead lift? I exhale during the lift, using the start of the exhale as my que to lift. Gives me good power off the floor, but.. Nearly pass out at the top! Went proper dizzy today
Hi all,
Who here have or is a surfer and have had
significant results in terms of beer gut drop?
Or significant weight loss?
I think this would be an awesome hobby to take
up.
Comments pls.
Devante.
bars
breathing
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Alcohol - Wasted and Wasting Your Body
By Andrew McInroy, B. Sc. Nutrition
If you think that you can train hard all week just so that you can go to the bar and get drunk and look ripped, you’re wrong. As a matter of science and fact, you are destroying your muscle gains, gaining fat...
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The breathing squats routine featured in the PTC newsletter issue 92 is
breathing squats 1x20
bench press 2x7
romanian deadlift 1x20, 1x10
military press 2x7
t-bar row 3-4 sets
Is the weight for the romanian deadlifts the same for both sets and would i do warmup sets for every exercises?
Breathing Exercises
I'm sure you have heard it before , breathe in using yournose breath out using your mouth in and out in and out. We breathe between 12-18breaths a minute, it is such a natural act something that happens without useven thinking about it.
There is two types of breathing the...
Hopefully this is not a dumb question, but as a newbie, could some one explain the breathing technique when say doing bench presses, squats or even dead lifts.
cheers
Dave
i remember getting told breathe when i lift, but can't remember when i was meant to breathe in and breathe out, or for that matter i wasn't told why breathing during lifting was important, can anyone explain when to breath andwhy ?
just a question on breathing
when doing an exercise, for example say a squat, your meant to breathe out going down and then breathe in when coming up
is it ok to do it the other way; breathe in going down,then breathe out coming up
does it make much of a difference ?