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Was waiting for one of the "I'm only interested in maintaining" gym rats/bodybuilder wannabe's to post about Mr Olympia but nothing happened so, here I am, powerlifter to the stars, starting a beauty pageant thread.
With only 2 weeks to go, the lineup is about settled. So, who's going to come...
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I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have covered us, the importance of health and fitness has increased to a great extent. We need to be more physically healthy and fit to win the current...
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LIFT HEAVY, LEAN OUT
So, you've got your mass-building program, but what happens when you want to cut? You'll have to switch up the program, right? Absolutely wrong! If the heavy lifting is what built the muscle in the first place, that's what's going to keep it there.
If anything, strive to...
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Hi All
Going to be starting a cutting cycle after a 6 month newbie recomp. Recomp progress is stalling, so I want to cut, then stay lean and lean bulk next year.
Goal is to cut to from 18% to 10% bodyfat, losing 7.8kg fat and maintaining strength.
I took a DEXA scan today that verified...
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Hi all,
Sice i've gone from been told that the next police intake was in July to finding out today the assessment centre is in 6 weeks, i'm in need to quickly get some gains on my running and general endurance. Yes I realise that I should have been focussing on this ages ago, but i'm an idiot...
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Worth taking the time to read...
http://www.ucam.edu/sites/default/files/Oct_13/mechanisms_of_muscle_hypertrophy.pdf
Extract:
Current research suggests that maximum gains in musclehypertrophy are achieved by training regimens that producesignificant metabolic stress while maintaining a...
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A glimpse into my weightlifting training of 2009 at the age of 44 at Olympic park here in Sydney.
This was about the 1st month of training, after a 25 year layoff from weightlifting.
Ok, here’s a small segment of what I did on Monday the 30thof November at 5:30 am.
Power clean x2
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In January i am taking a 3 week holiday, i expect i will be able to train 2-3 times each week in a decent gym (i dont want to take a week off, when i have taken time off in the past i lose strength very quickly, usually 10% of squat and dead and 20% off Benching/pressing within 2 weeks off)...
What are some dieting and workout guidelines to lose fat while maintaining strength? I don't want my 1rms to drop most of all.
How much should I eat below maintenance calories? Stay at 80% of my maintenance calories?
Is keto a good idea?
Should I make sure I hit my muscle groups twice a week...
I need some help please. Since working for myself i no longer have the luxury of set break times, a refridgerator or microwave.
I am an electrician and want to get seious again about my diet.
I dont know how to go about it, i cant nuke my food or use a fridge. It has to sit in the car
Anyone...
Hey guys! I've spent the past 4 months getting back the size I lost on my 3 month break, strength has increased a fair amount. Now I'm going on a 3 month holiday and don't want to lose what I've worked so hard to get back. So what should I do to maintain the strength/size while I'm away? If I'm...
Hi guys just after some help
Last june i started bulking come dec i went from 78kg @11%BF
to 87kg @15.5%BF Im 27 and 178cm tall
Now i had a base meal plan of 5 meals and if i felt hungry i just ate what ever i seen in front of me.
Now im trying to be 85kg @10-12%BF
I have yogut with my breaky...
Hi guys,
Im going to have no access to a gym for the next 8 weeks. Can anyone suggest what can be done so that I can at least maintain some size and not lose too much strength?? Ive been here (in a country town) for 2 weeks already and will be for the next 8 weeks.
Problem though was that I...
Hey everyone
Just a question on how you guys maintain a good level of intensity during a workout?, does it come down to nutrition? supps? as I find sometimes towards the end im lacking.
Thanks for your replies in advance.
Nick
nick351
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Hi guys, i have just got a question i would like some help on.
I am pretty happy with my upper body muscle size and i don't really want to get that much bigger. I was just wondering how many times a week should i train to maintain my current muscle size without getting smaller?
Any help would...