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triceps

  1. A

    Ronnie Coleman's favorite triceps shock routine

    SHOCK YOUR TRICEPSRonnie Coleman's favorite triceps shock routine. bit.ly/1Cb3ZcW
  2. 0ni

    HIT Style Training. Triceps & Others

    I'm going to try out some HIT style training for my triceps. They seem to respond well to this type of training- lots of pressing isn't doing the trick! I get good results from absolutely destroying them as fast as I can at the end of a session for sure. I'd be interested to see what Andy and...
  3. 0ni

    Triceps

    Which triceps exercise for you gives the biggest pump? I added the fat gripz to the pushdown bar today and it was great I also like laying on the incline bench and doing skullcrushers on that taking it behind my head for sets of 15
  4. L

    My shredding for stereo journey

    Thought i would put this here if anybody is interested. On the 8th of December i weighed in at 89.9kg, i was fat, there is no other way to say it, i was making great strength gains having squatted 275kg without wraps in single ply, 130kg raw bench etc. on a seefood diet. I decided to go on...
    • lkt004
    • Thread
    • 0ni awesome back balls darkoz farkin grew hat hope journey los lost mon month pre pretty shredding size stereo stopped taking test tha triceps
    • Replies: 23
    • Forum: Nutrition & Diet
  5. A

    Triceps day vid

    If you are looking for a workout that might get you hurt you should try it - YouTube
  6. A

    Which exercise is best for huge triceps

    Inline barbell press Flat barbell press Decline barbell press Barbell shoulder press Seated French curls Lying tricep extensions Pressdowns Close grip bench press Dips
  7. A

    do you work your TRICEPS along with chest or biceps?

    do you work your TRICEPS along with chest or biceps?
  8. B

    Big Arms Workout: Biceps & Triceps Exercises

    Big Arms Workout: Biceps & Triceps Exercises This arms routine workout focuses on stimulating growth in your inner and outer biceps and also your triceps. You should perform this routine 2 times a week, with 2 days rest between each workout for maximum recovery and growth. For muscle...
  9. DKD

    How much direct triceps work do you do?

    Inspired by the related biceps thread, i thought I'd ask how often, and what type, of triceps work you do. I've recently gone off skullcrushers.....did them for ages, but started to get a bit worried about elbow health from what i read and what i was feeling during workouts. I can't do bench or...
  10. Rambodian

    Close grip bench press for triceps

    I was thinking of adding these to my next routine that starts in Jan. I currently do skull crushers but wanted to try the close grips. The problem is that I don't really feel my triceps working that hard when i do them unless I bring the bar down to my upper chest/neck area as opposed to the...
  11. Live by Grace

    Triceps

    Man starting to get pissy with my triceps. Doing skull crushers, dips, kick backs, pull downs of verious types, even started doing close grip bench. hate behind the neck db's cos it hurts my back. used to go heavy all the time, now doing drop sets to try for very tight pumps, which are somtimes...
  12. Fadi

    [Article] Jolt your triceps into growth.

    Remember the first time you trained a body part, if it was legs then you more than likely ended up limping to your car; and if it was calves, then your feet shook as you pressed on that break pedal whilst driving home from the gym. What does it; what causes our muscles to become jelly like and...
  13. P

    [Article] Get Some Big, HUGE, Strong and Powerful Triceps

    Get Some Big, HUGE, Strong and Powerful Triceps Author - Dave Tate Source- EliteFTS.com I was messing around the other day and came up with this killer triceps exercise. I am sure many of you have already figured this out but it was a first for me. I hooked all of the chains though the same...
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