What are you or what did you train today?

simo74

Manky Pommie Kunce

• Dec 16, 2016

• #1,721

Shrek said:

He walks on his hands?

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Yer and he plays table tennis with his feet !! ;-)

 

spartacus

Well-known member

• Dec 16, 2016

• #1,722

simo74 said:

Hows the forearm pump ?

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no pump, but felt my sore Achilles tendons going for some magnificent down the line smashes where I nearly ended up in next court.

Also got smashed badly by a div 2 player.

 

Shrek

Fucked up Kunce

• Dec 16, 2016

• #1,723

Leg Press ss Stiffies - 4 x 10
Leg Ext ss Leg Curls - 3 x 15
Leg Press - 1 x 20

 

spartacus

Well-known member

• Dec 17, 2016

• #1,724

single leg press	4x100m	single leg box squats (stil)	single leg extensions alternate	single leg curls alternate	hyperextensions	one leg standing calfs	leg raises
9x112kg		4x8e/20 inch	4x8e/20kg (1m)	4x8e/10kg (1m)	4x12/5kg (1m)	4x12e (30sec)	4x10(1m)

 

Repacked

Punxsutawney resident

• Dec 17, 2016

• #1,725

steveP said:

Whatever gets the job done. What percentage of your 1RM to do 20 reps?

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I couldn't tell you what my 1 rm is for movements like SLDL or leg press etc.

 

spartacus

Well-known member

• Dec 17, 2016

• #1,726

20 reps for me is 70% all out set

 

simo74

Manky Pommie Kunce

• Dec 20, 2016

• #1,727

Squat and bench tonight with sit ups, pull ups, rows and some hammer curls. Good workout happy

 

spartacus

Well-known member

• Dec 21, 2016

• #1,728

walk machine	chinups	upright rows	upright rows	medium pulldowns	machine rows	barbell curls
10min 6.5km/h	14 reps	6x50kg	3x8/40kg (1m)	3x6/68kg (1m)	3x6/68kg (1m)	3x8/35kg (1m)

 

spartacus

Well-known member

• Dec 21, 2016

• #1,729

wrong thread

 

Shrek

Fucked up Kunce

• Dec 21, 2016

• #1,730

spartacus said:

wrong thread

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Is there ever a correct one? ?

 

Timeah

Captain Kunce

• Dec 22, 2016

• #1,731

Deadlifts inbound. Pissant weight though. Part of the process i gues...

Tim.

 

simo74

Manky Pommie Kunce

• Dec 22, 2016

• #1,732

Deadlift and OH press tonight with leg raises, pull ups, rows and hammer curls. Legs still sore from squats on Tuesday so it was good to get them moving and pump some blood in them with the deadlifts.

 

showdownhero

beast mode

Staff member

• Dec 22, 2016

• #1,733

Light Legs Day, glutes seem to have fully recovered from tightness issues so it should be full steam ahead from now

 

Shrek

Fucked up Kunce

• Dec 22, 2016

• #1,734

Push

 

simo74

Manky Pommie Kunce

• Dec 23, 2016

• #1,735

P Push it real good !!

 

Timeah

Captain Kunce

• Dec 23, 2016

• #1,736

Deadlifted last night.
Squatting this morning.

Tim.

 

Undercover

Kunce in training

• Dec 23, 2016

• #1,737

Shrek said:

Today I did?

8.00am: 45 min moderate walk

12.00pm: Some shoulders - (OHP, side raises, barbell pulls to face, behind the neck press)

1.00pm: Conditioning - 2 rounds with 1 min rest in between

1. Push Up X 10
2. Star Jump x 20
3. Burpee x 10
4. Treadmill @ 4 x 30 sec
5. Lying Leg Raise x 10
6. Jump squat x 10
7. Mountain Climbers x 20 (these suck balls)
8. Treadmill @ 4 x 30 sec

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WTF is this shit....

Sent from my SM-G920I using Tapatalk

 

Shrek

Fucked up Kunce

• Dec 23, 2016

• #1,738

Undercover said:

WTF is this shit....

Sent from my SM-G920I using Tapatalk

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What is it about it that you do not comprehend?

 

simo74

Manky Pommie Kunce

• Dec 23, 2016

• #1,739

I am training my left arm tonight lifting drinks to my mouth whilst watching TV. Getting a good pump!!!

 

spartacus

Well-known member

• Dec 24, 2016

• #1,740

walk machine	overhead press	bench press	flies	cable tricep extension	single arm cable extensions	overhead tricep press	walk machine
20min 6.5km/h	4x7/40kg (1min)	4x7/70kg (1m)	4x8/2x15kg (1m)	3x8/30kg (1m)	3x12e/15kg (30sec)	20x23kg	10min 7km/h